What’s Coming This Episode? We were delighted to welcome back Alison Blackler to the show. Alison is a transformational mind coach, facilitator and author. Her unique approach helps individuals and teams to explore, recognise and understand why we think like we do. She describes herself as having a powerful toolkit to help to uncover […]
What’s Coming This Episode? Is it over?! Can we go out? Apparently so… lockdown is gradually coming to an end in the UK. It’s been a heck of a year and quite a cold, lonely winter for most of us. As we reintroduce ourselves to our friends, family and colleagues it’s time to have […]
What’s Coming This Episode? We made it! Step 10 is the final step in your journey of self discovery. We’ve learnt so much and come so far. Now it’s time to begin The Work… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Download Chapter 10 of the LITP book here […]
What’s Coming This Episode? It’s time for Step 9 of the Live in the Present course. We’re almost there! What a journey. At this phase it’s important to remember your skills, your limitations and your wider place in the universe. Let’s talk about relativity… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
What’s Coming This Episode? It’s time for Step 8 of the Live in the Present course. Well, we’ve come so far and cleared an almighty path in front of ourselves. It’s time to start dreaming and, importantly, to think about money. Money is a powerful force that can be used for good or evil. […]
What’s Coming This Episode? It’s time for Step 7 of the Live in the Present course. Hey, we’ve come so far! We’re making real progress! We’re feeling good! But… oh. What’s this? A road block? We’re stuck! Oh no. Well, you know how the story goes – ‘We can’t go over it, we can’t […]
What’s Coming This Episode? It’s time for Step 6 of the Live in the Present course. It’s time to put our work to some use! This step sees us looking at our relationships – which are the sum total of the our lives so far! Enjoy the show, it’s The Self Help Podcast! Show […]
What’s Coming This Episode? It’s time for Step 5 of the Live in the Present course. We’ve overcome some big obstacles in the initial 4 steps and now it’s time to move into the present. Key to that is INTENTION. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes and […]
What’s Coming This Episode? It’s time for Step 4 of the Live in the Present course. We’ve overcome some big obstacles in the initial 3 steps and now it’s time to move into the present. Key to that is being mindful. Let’s dive in… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
What’s Coming This Episode? Thank you for committing to taking our digital course! We’ll take you through things step by step. Let’s move on to Step 3, which is all about gratitude. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Download Chapter 3 of the LITP book […]