Time To Talk

Ed and I are recording this podcast on 2nd February which is international Time To Talk Day. I have no problem with the idea and the aim of the need to talk. What I wonder about is why do we need to have a day to encourage us to talk? Why aren’t we doing it anyway?

Everyday now seems be a nation or international day of …., something that we need to be doing for each other. It feeds back into my favourite phrase…

…If we all look after each other we will al be okay!

Time to talk is aimed mainly at men and we could probably accept that men talk about personal and emotional stuff a lot less than women and that even in the current climate males are still brought up in a ‘big boys don’t cry’ culture. There have been some movement. When we describe a male as being in touch with his feminine side we usually mean that he has a higher level of sensitivity and empathy. 

I think that, socially, we the victims of history and advances in technology. Historically we have had two world wars and a depression that put men in a situation where they had to be tough to survive and do what needed to be done. Men coming back from the frontline, even now, do not share or talk about their feelings about what they have just been through. It is true that the sisterhood has been more supportive and able to share than the brotherhood. The detached nature created by dealing with violence and hardship created a society where male violence towards partners and children was an accepted norm. As I write this the song Delilah, sung by Tom Jones, has been band from the rugby terraces because it describes domestic violence leading to a man murdering his partner. 

“Quick before they come to breakdown the door, forgive me Delilah 

I just couldn’t take any more”.  

 

The second big issue is culture change. We have moved from a social culture of extended families to small nuclear units. In the farming culture we lived in extended groups and families. Either extended families lived in the same house, so that there were different generation all under the same roof or, they lived in close proximity. What that meant was that there was always someone, aunt, uncle, cousin, grandparent, parent or sibling, to talk to. This created an informal stress management system that offered support and did allow people to talk. In the industrial age we no longer live in extended units. Families can now be spread all over the country our all over the world and our natural support mechanisms have gone. Statistically there has been a correlation with the increase in mental illness.

The third issues is technilogicalisation, if such a word exists. Computers and digital technology rather than bringing us together has aa great potential for pushing us further apart. The image that people present on social media often bears little in common with what is taking place. The need that we have to be seen in certain ways can mean that we share even less ands when we do it has been airbrushed to look better than it really is.

So, while I am bemused at why we should need such days and not just talk to each other I so accept that raising the issues does create the opportunity for us to think about what we are and do something about it.

How about everyday we either share, or encourage others to share, something that is meaningful. By the way, it does note have to be a bad thing. There are plenty of good positive things that happen that are never shared.

Remember it is always time to talk. If you need to talk to me you know where I am.

Take care

Sean x 

TSHP482: Blue Monday – How to avoid the blues…

What’s Coming This Episode?

Blue Monday has been and gone, but how much should we worry about it? The seasons affect our mood, but how can we set ourselves up for the best chance of keeping a level head through the winter months and beyond?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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TSHP481: Grief and Family Bother

What’s Coming This Episode?

The Royal Family are in the news – airing their dirty washing in public as we see from time to time. Families are complex things so there’s plenty we can learn about how we interact with our nearest and dearest…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP480: Goals for 2023

What’s Coming This Episode?

New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don’t have to be big or small… you don’t even have to set any! Sean and Ed talk it through. All the best for 2023.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Happy New Year it’s 2023

Ok, so it is New Year!  

Standing here at the beginning of 2023 you, and I, will now be making choices about how and what this year will be. 2022 was certainly be a year to remember and for many perhaps a year to forget. From Covid, through the Ukrainian war, cost of livening crisis and the NHS backlogs and various strikes, it has been on hell of a year. 

For me there was the added issues my endocarditis and open heart surgery which was a near death experience that effected both me and my darling wife, Rie.

As we ride on into 2023 we continue the joint joys of Covid and subsequent infections, ongoing War, financial crisis and inflation and we still Brexit issues that are not yet resolved. Looking forward into 2023 will create feelings of hope, love, fear, anxiety, joy…whatever it is for you. The point is that what you see ahead, and how you see it will create your experience of 2023…

  you create what happens for you … 

… is all a matter of your choices. it may not feel like it but your world is full of choice. In your present moment in your ‘Now’ you are actively creating the world of your experience through the choices that you make…  

…thoughts becomes things…

all of us, individually and collectively, are choosing what will happen for us in 2023 and how we will respond to it and feel ab out it. We are all doing it though we may not realise it. One thing that I learned in 2022 has been…

…we don’t have problems, we have learning opportunities.

Focus for a moment on the choices before you in this coming year. Do you have any? What are they? Most importantly what is the basis of your choices? When deciding what to do, or what not to do, something It is important to own that deciding not to make a decision is actually a decision. The action of stillness is equally as powerful as the action of motion. However, when you choose to do nothing you are likely to be vulnerable to the choices that everyone else makes around you. In having your own clarity of purpose you are in the flow of your life and, as I said, stillness is a decision as much as an action.

Choice and fear

For many of us the choice for action this year will be limited by fear. Fear of disease, debt, pain, failure, fear itself, the fear of looking stupid, ridiculed, of loss, rejection, abandonment and so on. Fear is the biggest limiting factor for any of us. Fear and anxiety are the destroyers of our happiness and to create fulfilment 

  • those who dare win
  • We all need to step beyond our fears, as Susan Jeffers put it 
  • – feel the fear and do it anyway – 
  • This is a book worth reading.

If you can get hold of that idea that your thoughts become your experience, you are becoming the author of your own life. It is then you will realise that fear is actually a choice. Once you understand that you will realise that the experience of joy is the same thing. Personal joy and duty are often at odds. 

Do you do what you want to do or what you think you should or ought to do?

Choice and duty

Generally in psychotherapy the words “ought, should, must and can’t” are banned. Each of these words are limiters of self expression. The call for duty may be laid upon us by our culture, religion, beliefs, as parents, children, employees, employers and so on. The trick is that if in 2023 there are things that you feel you ‘must’ do then… 

act with a smile on your face.

This is known as Bhakti or, to give service without expecting anything in return. We all need a bit of Bhakti in our lives but it is always damaging when we allow a sense of duty to stunt our own self development after all… 

…we all deserve happiness

Well we all do in my life script. Yet many of us chose to create negative life scripts.

There are many reason that we can find to maintain and justify our own lack of development or fulfilment our feelings of victimisation or misery, unhappiness and moaning about our life and other people that we meet, though there are alternatives. The classic is that we blame other people for how we feel. Common targets are our parents, family, friends, and most commonly partners and so on.

There are alternatives…

Choice and joy

In making your decisions for 2023 you might chose to avoid the ought, should, must and can’t and, think about the lightness of joy in life… 

…focus on what makes you feel happy…

and do more of it. Doing things that make you feel good is never a difficulty and it never feels like work. When you do things that make you feel good, in the end it is you that feels happiness. How many of the things that you do in your life lead to you feeling flat, bored or unhappy. If you do more of what makes you feel good in your life you will feel happier and get better and better…

…happiness is a learned response… 

…sometime we have to practise the art of being happy.

Choice and responsibility

The word responsibility comes from the word to respond “respond-ability”. Being responsible or “respond-able” for what you experience makes you the master of our own destiny. It does not matter from where you begin your journey, whatever your age or state of health. By being responsible for your life and taking ownership of yourself – responsibility is the key-. If I decide to be responsible for myself no one else can ever be responsible for what I think or feel and, ultimately, what I do. There are many examples of people who, against the odds, chose to respond to things positively.

This year some of you will be facing very difficult and tough stuff, emotionally, mentally, financially, physically, socially and so on. These may be things that you cannot avoid and you have no choice other than to face them and deal with them. However, you do have a choice as to how you respond to them…

 none of us are effected by events, 

we are only effected by our response to those events…

living in the present and being positive about your future allows you to create the year in 2023 that you will look back on positively and perhaps with joy. Decide to create your own experience this year. Treat your problems as challenges so whatever 2023 presents you with, smile at it and be positive and, most of all, enjoy it.

Take care and happy New Year

Sean x