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TSHP442: Rich & Unhappy?

 What’s Coming This Episode? Surveys will often show that, above a certain level of income, money does not make us happy. In fact it can actually make us deeply unhappy! Why is this, and how can we find the sweet spot of financial and emotional happiness? Enjoy the show, it’s The Self Help Podcast! […]

TSHP441: Seduction, the Truth & Politicians

 What’s Coming This Episode? Anyone following UK politics over the last couple of years could not fail to notice the interesting difference between what comes out of our politicians moths and their actions. It is as though there are two scripts running side by side one for us and one for them. Why? Enjoy […]

TSHP440: Holidaying at Home

 What’s Coming This Episode? How do you feel about getting on plane right now and jetting away? The people I am talking to are split both ways. There are those that would grab a bag right now and rush to the airport while others are saying to me that they don’t expect to be […]

TSHP439: Avoiding Winter Weight

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP438: Climate Change – How to Keep Your Cool

What’s Coming This Episode? With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would […]

TSHP437: Empty Nest and Covid Fears

 What’s Coming This Episode? This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit […]

TSHP436: Midlife Crisis or a Chance for Positive Change?

 What’s Coming This Episode? What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, the midlife crisis has to be happening later these days as we are living longer. Let’s talk about how and why so many have the urge for […]

TSHP435: The Joy of Pets

 What’s Coming This Episode? So many people have dogs as companions and friends and there are many help and support dogs. I have clients who have hearing dogs to help with their deafness, seeing dogs to help with blindness and even seizures dogs who can tell their owner that they are about to have […]

TSHP434: Don’t Panic! How to get by in a crisis

 What’s Coming This Episode? Slight blip in the UK this week as a little story about lorries almost brought our fragile transport network to its knees. It’s the latest is a series of serious stories we’ve had to deal with (‘No CO2!’, ‘Gas prices spiking!’, etc.) so you’d think we’d be used to it […]

TSHP433: Happy Body, Happy Mind!

 What’s Coming This Episode? “Here we go again” – it is detox time. At the change of the seasons it is my custom to detox. At both spring and autumn are the times for a clean out. Many people get into the idea of ‘spring cleaning’, well I like an autumn clean as well. […]