TSHP418: Creating your safe place

Podcast: Play in new window | Download (Duration: 30:44 — 42.2MB)

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What’s Coming This Episode?

At times of stress we all need somewhere to go that is stress free to relax and rest our system. This reduces stress hormone and blood pressure improves mood and makes us happier. At the present time the need to get away from the stresses of everyday life have rarely been greater.

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• VR interests Ed. The Oculus Quest 2 is a semi-affordable piece of kit which is worth looking at

Resource of the week

• Sean linked us all to The Beach, his famous meditation audio file
• Ed loves the classic children’s book ‘5 Minutes Peace‘ – grab it!

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