TSHP377: Losing the Lockdown Pounds

What’s Coming This Episode?

The period of lockdown we’ve been through (and continue to live through) has been a strange one to say the least. Part of life for many has been lots more time at home with less journeys to the office, to see family or getting those little jobs down. For some, this lack of activity has had a physical impact on us. Short version – we’ve put on some weight. Sean opens up about how much he has put on and what he plans to do about it…

Enjoy the show and take care, it’s The Self Help Podcast!

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