TSHP363: Mental Health Awareness Week

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What’s Coming This Episode?

It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Sean has written a blog post to accompany this episode – read it here
• Mental Health Week
• Action for Happiness

Resource of the Week

• Sean recommended this resource with mediations on kindness
• Ed really enjoyed this blog post on kindness

Stay in Touch

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