TSHP339: How to get better with age

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What’s Coming This Episode?

Age is just a number right? Well, yep – the trouble is that it keeps creeping up. Year after year, moment after moment. Our mortality and the sense that we are running out of time can be a huge psychological barrier, but does it have to be? How can we get better with age?

Enjoy the show and take care, it’s The Self Help Podcast!

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