TSHP144: How’s your relationship with food? With special guest Marissa Pendlebury

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What’s Coming This Episode?

It’s special guest time and we were delighted to welcome Marissa Pendlebury to the show. Marissa has overcome some major obstacles regarding food and diet and it’s lead her to a wonderful and fascinating place where she strives for a ‘compassionate, lifelong journey where we can view health and wellbeing as something much more meaningful and beautiful than the exact nutrients we eat, what we weigh, or the amount of exercise we carry out.’ How’s your relationship with food?

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

Sean wrote a blog post on this subject. Have a read…
Here’s a link to Marissa’s site, Nourishing Routes
Every Body is a Good Body
The 10 Enlightening Elements of Nourishing Routes
When ‘Healthy Eating’ Begins to Eat You
Follow Nourishing Routes on Twitter, Facebook and Instagram

Resource of the Week

Sean suggested we download the Deliciously Ella app
Ed spoke randomly about Artificial Intelligence but it’s well worth a read
Marissa has been reading The Way of the Peaceful Warrior and thinks you should too

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