TSHP016 – Is Mindfulness Worth the Hype?

Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

The word ‘Mindfulness’ and the phrase ‘to be mindful’ seems to be cropping up more and more in popular culture. What IS mindfulness, what does it mean and is it worth the hype? Well, if it’s good enough for Novak Djokovic, then it’s good enough for us. Be calm, live longer! Sean and Ed dive in…

Enjoy the show!

Show Notes and Links

Resource of the Week

  • Sean wants you to check out an online exam that you can take in ‘benefits of mindfulness‘. Put together by the American Psychological Association. Nice!
  • Ed is a big fan of calm.com. Take a few minutes out wherever you are and focus. Available simply as a website or on your shiny iPhone.

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

  • Garry

    really enjoyed this episode guys, lots of useful information and thanks for the shout out :)