TSHP016 – Is Mindfulness Worth the Hype?

What’s Coming This Episode? The word ‘Mindfulness’ and the phrase ‘to be mindful’ seems to be cropping up more and more in popular culture. What IS mindfulness, what does it mean and is it worth the hype? Well, if it’s good enough for Novak Djokovic, then it’s good enough for us. Be calm, live longer! […]

TSHP015 – Money: A Force for Good?

What’s Coming This Episode? Money is an amplifier. Spend it wisely and you’ll see positive changes in your life. Make some poor decisions and odds are that you’ll spiral downwards. Our relationship with money is programmed into us at an early age but, ultimately, we’re all entrepreneurs of one kind or another. Thanks again to […]

TSHP014 – How to Avoid a Stressful Holiday

What’s Coming This Episode? Holidays. Buckets and spades, water slides, tension-filled airports and sun burnt faces. A good holiday is hard to come by and, if you’re not careful, can result in higher stress levels than before you set off. Autumn is starting to close in here in the UK which can be a tough […]

Depression. A Key To Happiness?

Do you or anyone that you know suffer or suffered from depression or anxiety? If so, do you know what the underlying symptoms are? The use of medication, to reduce anxiety and to lift depression, has become common place to the point where many of them are in our supply of drinking water. These come […]

TSHP012 – What’s Your Addiction?

What’s Coming This Episode? How do we differentiate between an addiction and a habit? Is one worse than the other? Sean has live quite a life and has been addicted to all sorts. Now he says he’s ‘addicted to life’. Ed is addicted to oxygen and water. Oh, and information too. He’s one of those people […]

TSHP011 – Fidelity in the Digital Age

What’s Coming This Episode? Ah, pornography. We’re all watching (well, 68% of us are apparently) yet no one’s talking about it. Sean and Ed are here to start the debate. A whole generation are growing up with it in their lives and we’re yet to see the consequences. Morality, addiction and censorship are all discussed. […]

TSHP010 – How Do We Forgive the Unforgivable

What’s Coming This Episode? How quick are you to forgive? Sean is very clear – if you want to move on from a negative incident you’ll have to learn to forgive. For some, however, the idea of forgiveness is impossible to comprehend. Sean talks candidly about his father who, for a variety of reasons, was […]