the science of sleep

TSHP024 – Sleep Easy: The Science of Snoozing

What’s Coming This Episode? You’ll spend roughly 30% of your entire life asleep. Why do we sleep? Well, the much of the science of sleep is a mystery, but the restorative functions that it brings are as important as any aspect of your routine. It’s vital that you sleep well. Sleep deprivation can make you snappy, […]

meditation for beginners

TSHP023 – The Meditation Special (Part 1 of 2)

What’s Coming This Episode? Meditation can be an oasis of calm in the madness of life. For thousands of years, human beings have been using meditation to gain a better understanding of themselves and the world around them. Sean has been meditating since he was 10. Ed hasn’t yet got the bug, so this is […]

TSHP022 – The Secrets of Body Language

What’s Coming This Episode? You can say an awful lot without moving your lips, didn’t you know? Our bodies are talking constantly, sending messages to all who may be watching. We come in all shapes and sizes and, further more, we all move our bodies in different ways. Body language secrets aren’t tricky to spot […]

TSHP021 – Are You the Master of Your Stress?

What’s Coming This Episode? Is it just us or does everyone seem stressed these days? Are we all just working too darn hard? Stress is an interesting thing in that it doesn’t really exist; it’s something that we create ourselves. With that realisation comes the power to wave goodbye to it at any moment. So… […]

fear explained

TSHP020 – What Are You Afraid Of?

What’s Coming This Episode? Rational or otherwise, fear is something that affects us all in one form or another. For Ed it’s spiders (how predictable). Sean? He has a fear of drowning that stems, he thinks, from the day he was born. True story. Many phobias are completely natural. A fear of heights keeps from […]

TSHP019 – Who’s Your Guru?

What’s Coming This Episode? A guru is defined, quite simply, as someone ‘who imparts initiations’. Guess what that means? YOU ARE A GURU! Yep, you are a teacher and you have an impact on every person that you have ever met or hope to meet. On the flip side, maybe it’s time to look at who […]

TSHP018 – The Trouble With The Secret

What’s Coming This Episode? It’s tough at the top. People are always slinging mud and taking pot shots. Today,we’re the mudslingers! The Secret is an amazing product full of superb wisdom, ideas and lessons. It also doesn’t explain enough, in our view, about the sheer hard work that needs to be put in to making […]

TSHP016 – Is Mindfulness Worth the Hype?

What’s Coming This Episode? The word ‘Mindfulness’ and the phrase ‘to be mindful’ seems to be cropping up more and more in popular culture. What IS mindfulness, what does it mean and is it worth the hype? Well, if it’s good enough for Novak Djokovic, then it’s good enough for us. Be calm, live longer! […]