Reasons to be Grateful

Ed and I were talking on the podcast, this week, about Thanksgiving, about being grateful for what we have and where we are. In Britain, perhaps a little earlier in the year, we have the harvest festival when we, in churches and schools, give thanks for the years farming produce. Historically this has been a […]

The Value of Life

In this weeks podcast Ed and I looked at death and the value that we put on life. This followed a week where death has been high in our minds both globally and personally. The ISIS attacks in France were highly reported however they were not alone as there were also attacks in other countries […]

TSHP129: Thanksgiving and Gratitude

What’s Coming This Episode? It’s Thanksgiving time in the States (and a few other places, interestingly) so a show about the valuable lessons it can teach us all seems appropriate. You’ve heard it before and you’ll hear it again – you need as much gratitude in your life as you can possibly get. Enjoy the […]

TSHP128: The Value of Life

What’s Coming This Episode? After a difficult week for team LITP we thought we’d have a simple discussion about life, death and all of the wonderful, scary, happy and dangerous bits in between. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links An interesting video about where ISIS have come from Russell […]

Overprotective Parents

In this weeks podcast Ed and I were discussing the over parenting of children. In a nutshell what I was saying was that parents who need to over parent or over protect their children are limiting the child’s ability to grow and develop and discover the world and their place in it. After the horrors […]

How to Beat Tiredness and Fatigue

Fatigue – maybe you can lift it with some positive mindfulness Fatigue is a different thing to tiredness. Tiredness can be resolved with a little rest or sleep. Fatigue is like being bone tired, it is deep down inside you and the more embedded that it becomes the more it takes to get beyond it […]