TSHP250: How to be Happy

What’s Coming This Episode? This week saw International Day of Happiness come and go. Don’t feel down through, it is possible to be happt for more than one day of the year. First up though, we need to talk about what happiness actually is… Enjoy the show and take care, it’s The Self Help Podcast! […]

Be Happy

I have come to the clear conclusion that when we feel both happiness or unhappiness it is a matter of choice. Many people have become angry with me when I suggest this. They will tell me that I don’t know what I am talking about, that if I had to deal with their problems or […]

Dealing with a Liar

Well, I think that we are all liars. I do not know anyone who does not vary what they experience and how they respond to be both sensitive and respectful. The truth after all is the way that I see it. In his book ‘Sapiens’ Yuval Noah Harari explains how human language developed through the […]

Struggling with an eating disorder?

Ed requested this podcast that was inspired by things that he has been reading. I regularly have clients that are struggling with eating issues though in most cases these are to do with obesity. When people talk about eating disorder they normally are thinking about weight loss not weight gain. According to the Priory Group […]