Are You Mindful or Mindless?

Moment by moment, throughout our lives, we choose to invest our energy into being positive or negative. What we feed grows and what we starve dies. Do you choose to be positive or negative? Do you choose to be mindful or mindless? Mindful people are always part of the answer. When you are faced with […]

TSHP138: How to Beat Insomnia

What’s Coming This Episode? Nothing beats some good, solid sack time does it? For some, sleep is the easiest thing in the world – deep in sleep minutes after their heads hit the pillow. For some, however, sleep is no fun at all. Anxiety or depression during the day can lead to worse at night […]

Struggling with Insomnia?

When you go to sleep at night you enter a deep sleep cycle known as non rapid eye movement or NREM. This is followed by a dream cycle known as rapid eye movement or REM. The time between going to sleep to the end of the dream cycle varies between 1.5 to 2 hours depending […]

Why do we crave more?

This week Ed and I were talking about the seemingly endless need that human beings have to always have more. This seems to become extreme at festive time like Christmas and Easter when we see people in the supermarket with trollies stacked high with food and other goods. It’s as though we are all preparing […]

The Power of Introversion

The Universal Balance The whole of creation is a duality of energy that forms a balance, two halves of a whole. This energy is expressed in many ways: Male – Female Yang – Yin Sun – Moon Day – Night Pursha – Praktitti Consciousness – Unconsciousness Positive – Negative Light – Dark Active – Passive […]