TSHP254: Why Can’t I Meditate?

What’s Coming This Episode? Once it clicks, mediation is like riding a bike (Ed – stop talking about bikes, OK?!). Trouble is, that initial phase of learning to calm your mind is much harder than people realise. So how can we learn to overcome the early struggle and benefit from the amazing power of regular […]

Struggling to meditate?

This week Ed and I got to talk about one of my favourite topics, meditation. It has been an interesting issue between us for years. I think Ed would like to be a meditator but just can’t get into it. I guess the fact that I told him years ago that you don’t have to […]

Does Manogomy Work?

This week on the podcast Ed and I dived into the issues of relationships and their boundaries. Having been asked, by a listener, to look at the concept of monogamy we expanded this idea to look at other common types of relationship that couples are now engaging in. So having considered this, how would you […]

TSHP250: How to be Happy

What’s Coming This Episode? This week saw International Day of Happiness come and go. Don’t feel down through, it is possible to be happt for more than one day of the year. First up though, we need to talk about what happiness actually is… Enjoy the show and take care, it’s The Self Help Podcast! […]

Be Happy

I have come to the clear conclusion that when we feel both happiness or unhappiness it is a matter of choice. Many people have become angry with me when I suggest this. They will tell me that I don’t know what I am talking about, that if I had to deal with their problems or […]