Dealing with Chronic Pain

What doesn’t kill you makes you stronger. Imagine that you are hammering in a nail when you slip and hit your thumb. You jump up and down, suck your finger, say a few blue words, you shake your hand and carry on hammering. Now, imagine that someone is holding down you hand so that you […]

TSHP161: How to Regain Trust

What’s Coming This Episode? We’ve had a listener request to discuss the topic of trust. Basically, after a divorce our listener is struggling to trust his new partner. It’s something that can affect us all so let’s dive in to this topic… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean […]

Regaining Trust

On the podcast this week Ed and I were talking about trust and what happens once it has been broken. So much of what we are and what we do in society is based on trust. On the trading floor of the Baltic Exchange the world’s only independent source of maritime market information for the […]

TSHP160: How to be Happy

What’s Coming This Episode? Happiness is a journey, not a destination – or so goes the saying. It’s a strangely elusive this but we often don’t help ourselves by surrounding ourselves with miserable people or constantly digesting bad news. But Why??! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote […]

How to be Happy

Is happy news good? As a psychotherapist I have worked with thousands and thousands of people as individuals, couples and, groups. There have been those that are naturally happy and positive and those who see the world from a negative point of view. Over the years I have learned what it is that makes happy […]