TSHP181: How to Beat the Winter Blues

What’s Coming This Episode? Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months? Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

Surviving The Winter

Well, Winter is upon us once again. It seems to have been a long time coming this year as the warm/mild weather has stretched out into November. But suddenly with ferocity the sky seems to have opened and we are in the grip of floods. With global warming we were promised warm dry summers and […]

Anxiety Addiction Disorder (AAD)

This weeks podcast is at the request of a listener who reports ‘drowning in his partner’s anxiety’. He asked if his partner could be addicted to anxiety and if so is there a cure. The answer to the first question is ‘yes’ and to the second ‘maybe’. Like most things, anxiety is in the eye […]

Hygge: The Art of Living Danishly

My good friend Andrew very kindly gave me a very enlightening book simply called’ Hygge: A Celebration of Simple Pleasures. Living the Danish Way.’ This sent me on a search to discover more about Hygge (pronounced “Heurgha” or “Hooga”). I found an action for happiness talk on documentray.com, a site well worth visiting, where I […]