What is Success?

How do you define success and how do you measure it? “Success is a term which gives you happiness and satisfaction. At the same time when you and others feel proud of you…” “Achievement of an action within a specified period of time or within a specified parameter.” If I follow the Ayurvedic model I […]

TSHP069: How Do We Define Success?

What’s Coming This Episode? How do you define success and how do you measure it? Money, cars, shiny things, titles and stature count for little in the game of life. So how do we measure ourselves? Let’s discuss it… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to […]

TSHP068: Lessons From Little Ones

What’s Coming This Episode? A special guest these week meant a change of plan for the show – Ed’s 2 (and three quarter) year old son William! Will stayed in the background most of the time (apologies for the odd interruption on his behalf) and left Sean and Ed to talk about the lessons that […]

TSHP067: How to Start Over

What’s Coming This Episode? When life is fun and the things that we do become a joy every Monday becomes a joy as we head back to work and every evening becomes a joy as we head home. When life is out of balance it does not work and we become unhappy. It’s at this […]

Starting Over

Starting Over It is the time of year when the summer has been spent and autumn is upon us, time to prepare for the dark months. The classic for most of us, is that we have been in the relaxed mode of the summer sun, taking it easy, maybe a holiday but over all that […]

TSHP066: Suicide & The Value of Life

What’s Coming This Episode? The death of Robin Williams has struck a chord and raised an issue that has, up to now, been mainly hidden. Middle aged suicides in both males and females has remained largely unaddressed. The idea that suicide is cowardice is held by those with little understanding or empathy and they can […]

Suicide & The Value of Life

The death of Robin Williams has struck a chord and raised an issue that has, up to now, been mainly hidden. Middle aged suicides in both males and females has remained largely unaddressed. This week Ed and I decided to dedicate the podcast to the sad loss of Robin who, apparently suffered depression, the onset […]

TSHP065: Food, Mood & Body Shape

What’s Coming This Episode? Food. We can’t live without it but it’s far more than just a simple source of energy for we civilised human beings of the developed world. A near unlimited supply of food for the lucky few plus access to a media that demands we be a certain shape and size, however, […]

Food, Mood & Body Shape

Fat is an emotional issue In 1978 ‘Fat is a feminist issue‘ written by Susie Orbach. It encouraged women to look at their bodies and why they needed to look a certain way. This was especially important when women were renegotiating their position in western society and challenged the view that men had of the […]