TSHP081: Dealing With Betrayal

What’s Coming This Episode? People can be wonderful. People can be kind. People can be mean and nasty and, occasionally, betray our trust in them. So how do we deal with that? A listener request this week… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s […]

TSHP080: Does Retail Therapy Work?

What’s Coming This Episode? It’s Christmas which can mean only one thing – it’s time to SHOP. That’s a bit harsh really as Christmas has many meanings, but for many the joy (and addiction?) of shopping reaches fever pitch. Let’s explore that shall we? Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

TDHP079: How to be Happy

What’s Coming This Episode? Ask most people what they really want from life and the answer will come back loud and clear – I want to be happy! It’s about time we really focussed on this issue then isn’t it? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link […]

Can Empathy be (Re)Learned?

There are three emotional states that exist when we connect with other people in a way where we can, or we think we can, feel what they are experiencing. Different people will define these word, feelings, or emotions, differently so let me begin with my own definitions so that it is clear what I am […]

TSHP077: Dealing With Loss

What’s Coming This Episode? If there’s one certainty in life it’s that, for all of us, there will be an end. Dealing with our own is tricky enough to get your head round but, often, the loss of another can be the hardest thing of all. Sean and Ed are chatting about loss this week […]

Change, Loss and Moving On

Loss assumes that we own something. We cannot lose what we do not have or own. This may seem obvious when we are talking about losing a watch or having a wallet stolen, if our house is burgled or the contents of car taken. Yet, there are many levels of loss that are not material. […]