How to use music to boost your mood

Music is something that effects us all probably everyday. Often we see music as a creation of man. Actually, music is as normal and natural as colour and all other energy systems. But let us start at the beginning.. “In the beginning was the word…” The Gospel according to John starts with the words above. […]

Mindfulness and Cancer

It is that time of year when we look at what, for many is a scary issue, it is Cancer awareness day on the 4th Feb. Its main objective is to get as many people as possible to talk about cancer. I find these podcast and blogs some of the most difficult to do. It […]

TSHP190: How to overcome shame

What’s Coming This Episode? I have felt shame and have felt it too. You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a […]


Shame just like beauty is in the eye of the beholder, it is one of those things that is driven by the way that we see our selves and the way that we see the world. When a terrorist bomber is brought to court for killing many people, we might expect that they would feel […]

Is Self Help Selfish?

One of the good things about being older is that it gives you a clearer perspective on social trends and how fashions change since your childhood. I can remember when we all wore tight trousers and then fashion created bell bottoms and flares followed by the extreme of loon pants. I remember looking at them […]