TSHP044 – Driven to Distraction?

What’s Coming This Episode? Why are you listening to this podcast when you could be doing something productive hey?! Only joking of course, listening to Sean and Ed is a fine way to spend your time. Seriously though, it’s never been easier to be distracted from the work in hand. Dealing with those distractions isn’t […]

TSHP042 Happy for a Day

What’s Coming This Episode? For those listening to this on March 20th 2014 (the date we published it), sound the klaxons – it’s the UN International Day of Happiness! Happiness is a bit of a fuzzy concept and can mean a million different things. One thing’s for sure though, EVERYONE is searching for it. Take […]

TSHP041 – Dealing With Anger

What’s Coming This Episode? Grrrrrrrr. Anger! Angry boys. Angry girls. Angry Birds. We’re all susceptible to the red mist, dealing with anger comes easier to some more than others. It’s negative sides are all too apparent, as emotion spills into violence. Not good. Violence resulting from anger is a clear sign that one or both […]

TSHP040 – Envy & Jealousy

What’s Coming This Episode? Envy, one of the seven deadly sins, is something that a good chunk of the population will struggle with at some point. The thing is, envy, desire, jealously, et al. are all forms of anxiety – we’re projecting forward to a future that is not yet here. It’s not all bad […]

TSHP039 – Time for a Detox?

What’s Coming This Episode? Why detox? Well, if we cleanse our mind by meditating, then we can cleanse our bodies by undertaking a detox. Sean detoxes regularly and he’s currently part way through a serious, 90 day detox. Wowzers! Sean and Ed are discussing all things food this week and the show contains more than […]

TSHP038 – Laughter is Medicine

What’s Coming This Episode? Apparently four year olds laugh, on average, 300 times a day. The average 40 year old? Only four. What’s up with THAT? Laughter is good for your health. It can boost your immune system, reduce stress, alleviate pain and attract all sorts of wonderful people to you. So, yes, maybe laughter […]

TSHP037 – How to Fall In Love

What’s Coming This Episode? Those three wonderful words – ‘I love you’. How wonderful to hear them! But get this… research has shown that the act of feeling loved and wanted has very little to do with what is said. More, it’s about a persons tone of voice and, of course, their body language and […]