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TSHP309: Status Anxiety Must Die

What’s Coming This Episode? What does success look like to you? A big house? A fast car? Most of us know how to see through this, but still we chase these things. Is it healthy? What are the knock on effects? How can we counter it? Enjoy the show and take care, it’s The Self […]

TSHP308: How Loyal Are You?

What’s Coming This Episode? Loyalty to our friends, families, business colleagues and to our nations. It’s obvious right? But what does loyalty really mean? To be endlessly nice to people, showering them with compliments? Or must we sometimes tell our loved ones (or bosses) what they need to hear? Huge thanks to Alison Blackler for […]

TSHP307: Happy Being Sad

What’s Coming This Episode? We talk about change a lot on this show. We always tend to talk from the point of view that people actually want to change, but what if they don’t? Do we get stuck in unhealthy routines and habits that we quietly enjoy? Are we trapped or are we reluctant to […]

TSHP306: How to Rebuild After Disaster Strikes

What’s Coming This Episode? Terrible news from Paris this week as a thing of history and beauty was damaged in a quite horrific fire. The incident was witnessed by thousands in realtime, millions more across our networks of TV and online. Tragedy and disaster can take many forms so Sean and Ed decided to have […]

TSHP305: How to practice patience

What’s Coming This Episode? Patience is a virtue but does anyone really have it? Sean does apparently. Ed? Not so much. Let’s take a look at the subject and see if we can understand it… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has written a blog […]

TSHP304: Living with fear

What’s Coming This Episode? Fear can come from many places. Often it’s not the spider or the mouse in our homes that scare us – it’s the anxiety from the mounds of debt, the illness that could take us sooner than we expect or the person that we know could snap at any moment. Let’s […]

TSHP303: How to break a deadlock

What’s Coming This Episode? Sometimes in life we reach an impasse. A block. It might be with family, perhaps a divorce or maybe in our work lives during a tense negotiation. How do we break through a deadlock and reach a solution that both parties can be satisfied with? Enjoy the show and take care, […]

TSHP302: Dealing with rage. Why are we so angry?

What’s Coming This Episode? Anger is something that most of us will experience… some on a daily basis, some less frequently. How can we tame our anger, or is it sometimes a perfectly acceptable tool in our personalities to move a situation forward? Enjoy the show and take care, it’s The Self Help Podcast! Show […]