The Self Help Podcast https://www.liveinthepresent.co.uk The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone. Thu, 28 May 2020 03:00:32 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.14 The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings. Live in the Present clean episodic Live in the Present ed@liveinthepresent.co.uk ed@liveinthepresent.co.uk (Live in the Present) The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone. The Self Help Podcast http://www.liveinthepresent.co.uk/wp-content/uploads/powerpress/the-self-help-podcast.jpg https://www.liveinthepresent.co.uk Weekly TSHP364: Truth & Authenticity https://www.liveinthepresent.co.uk/2020/05/tshp364-truth-authenticity/ Thu, 28 May 2020 03:00:32 +0000 https://www.liveinthepresent.co.uk/?p=5766 https://www.liveinthepresent.co.uk/2020/05/tshp364-truth-authenticity/#respond https://www.liveinthepresent.co.uk/2020/05/tshp364-truth-authenticity/feed/ 0  What’s Coming This Episode? Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover… Enjoy the show and take […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover…... Truth is a tricky thing to explain. A dictionary can explain it in a few words but, as ever, reality is quite different. The truth is in the news a bit this week, so Sean and Ed dive in to see what they can discover...<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 27:09
TSHP363: Mental Health Awareness Week https://www.liveinthepresent.co.uk/2020/05/tshp363-mental-health-awareness-week/ Thu, 21 May 2020 03:00:00 +0000 https://www.liveinthepresent.co.uk/?p=5756 https://www.liveinthepresent.co.uk/2020/05/tshp363-mental-health-awareness-week/#respond https://www.liveinthepresent.co.uk/2020/05/tshp363-mental-health-awareness-week/feed/ 0  What’s Coming This Episode? It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? It’s a mad old world right now but there’s still room for kindness. There’s ALWAYS room for kindness. It’s mental health week in the UK and the focus is on just that, so let’s have a chat… Enjoy the show and take care... It's a mad old world right now but there's still room for kindness. There's ALWAYS room for kindness. It's mental health week in the UK and the focus is on just that, so let's have a chat...<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 32:16
TSHP362: Alison Blackler – Writing Your Story https://www.liveinthepresent.co.uk/2020/05/tshp362-alison-blackler-writing-your-story/ Thu, 14 May 2020 03:00:25 +0000 https://www.liveinthepresent.co.uk/?p=5748 https://www.liveinthepresent.co.uk/2020/05/tshp362-alison-blackler-writing-your-story/#respond https://www.liveinthepresent.co.uk/2020/05/tshp362-alison-blackler-writing-your-story/feed/ 0  What’s Coming This Episode? Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how the book and her work can help you to make sense of your life.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

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Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, Our lives lead us all down different paths. We all have different stories. Alison Blackler, author of A Path Travelled, has a story worth telling. The book is packed full of lessons we can all take with us, so we invited her on to talk about her path and how the book and her work can help you to make sense of your life.<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 38:25
TSHP361: Thrive in Life & Business Featuring Nikki Cross https://www.liveinthepresent.co.uk/2020/05/tshp361-thrive-in-life-business-featuring-nikki-cross/ Thu, 07 May 2020 03:00:12 +0000 https://www.liveinthepresent.co.uk/?p=5740 https://www.liveinthepresent.co.uk/2020/05/tshp361-thrive-in-life-business-featuring-nikki-cross/#respond https://www.liveinthepresent.co.uk/2020/05/tshp361-thrive-in-life-business-featuring-nikki-cross/feed/ 0  What’s Coming This Episode? This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and how they function to the benefit of themselves, their teams and their business.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion i... This week on the podcast Ed and I were joined by Nikki Cross who is in the process of starting a new business in the middle of the pandemic. Her background and skill base is in learning and development and her passion is in getting leaders to self develop and improve who they are and how they function to the benefit of themselves, their teams and their business.<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 40:40
TSHP360: PTSD – Anxiety following a traumatic event https://www.liveinthepresent.co.uk/2020/04/tshp360-ptsd-anxiety-following-a-traumatic-event/ Thu, 30 Apr 2020 04:00:29 +0000 https://www.liveinthepresent.co.uk/?p=5731 https://www.liveinthepresent.co.uk/2020/04/tshp360-ptsd-anxiety-following-a-traumatic-event/#respond https://www.liveinthepresent.co.uk/2020/04/tshp360-ptsd-anxiety-following-a-traumatic-event/feed/ 0  What’s Coming This Episode? Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are a results of the events that many will have witnessed, especially our frontline workers.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. Over the last few weeks we have been diverted from our planned series on anxiety to deal with various Covid19 issues that have arisen as the lockdown has, in different ways, affected us all. This weeks podcast completes our anxiety series and topically examines the disturbed and unresolved feelings that are a results of the events that many will have witnessed, especially our frontline workers.<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 34:55
TSHP359: What to you choose? Fear, Learning or Growth? https://www.liveinthepresent.co.uk/2020/04/tshp359-what-to-you-choose-fear-learning-or-growth/ Thu, 23 Apr 2020 03:00:03 +0000 https://www.liveinthepresent.co.uk/?p=5725 https://www.liveinthepresent.co.uk/2020/04/tshp359-what-to-you-choose-fear-learning-or-growth/#respond https://www.liveinthepresent.co.uk/2020/04/tshp359-what-to-you-choose-fear-learning-or-growth/feed/ 0  What’s Coming This Episode? The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. Sean and Ed do their best to help you choose learning and growth… Enjoy […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. Sean and Ed do their best to help you choose learning and growth…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. The lockdown continues. Week 4 in the UK and some new habits are forming. The excitement has worn off and reality is setting in. As ever though, we have a choice as to how we respond. Sean and Ed do their best to help you choose learning and growth...<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 36:59
TSHP358: Happy being alone? Lockdown can teach us a lot https://www.liveinthepresent.co.uk/2020/04/tshp358-happy-being-alone-lockdown-can-teach-us-a-lot/ Thu, 16 Apr 2020 04:00:34 +0000 https://www.liveinthepresent.co.uk/?p=5714 https://www.liveinthepresent.co.uk/2020/04/tshp358-happy-being-alone-lockdown-can-teach-us-a-lot/#respond https://www.liveinthepresent.co.uk/2020/04/tshp358-happy-being-alone-lockdown-can-teach-us-a-lot/feed/ 0  What’s Coming This Episode? An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let’s have a chat and don’t be shy about getting in touch, guys. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let’s have a chat and don’t be shy about getting in touch, guys.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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 What’s Coming This Episode? An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let’s have a chat and don’t be shy about getting in touch, guys. Enjoy the show and take care, An update from the UK as we continue with restrictions on movement and everyday life. Are things getting tougher or easier? Let's have a chat and don't be shy about getting in touch, guys.<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 36:39
TSHP357: Staying Positive During the Lockdown https://www.liveinthepresent.co.uk/2020/04/tshp357-staying-positive-during-the-lockdown/ Thu, 09 Apr 2020 03:00:35 +0000 https://www.liveinthepresent.co.uk/?p=5707 https://www.liveinthepresent.co.uk/2020/04/tshp357-staying-positive-during-the-lockdown/#respond https://www.liveinthepresent.co.uk/2020/04/tshp357-staying-positive-during-the-lockdown/feed/ 0 What’s Coming This Episode? The lockdown continues in the UK and around the world – it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a’happening. Sean and Ed take a look at some of the positives from #COVID19… Enjoy the […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

The lockdown continues in the UK and around the world – it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a’happening. Sean and Ed take a look at some of the positives from #COVID19…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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What’s Coming This Episode? The lockdown continues in the UK and around the world – it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a’happening. The lockdown continues in the UK and around the world - it will be with us for a while. New routines and habits are being formed. Struggles remain, but hope exists and good things are a'happening. Sean and Ed take a look at some of the positives from #COVID19...<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 33:49
TSHP356: Finding the Positives https://www.liveinthepresent.co.uk/2020/04/tshp356-finding-the-positives/ Thu, 02 Apr 2020 04:00:33 +0000 https://www.liveinthepresent.co.uk/?p=5696 https://www.liveinthepresent.co.uk/2020/04/tshp356-finding-the-positives/#respond https://www.liveinthepresent.co.uk/2020/04/tshp356-finding-the-positives/feed/ 0 What’s Coming This Episode? Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Is it OK to embrace certain aspects of it? Enjoy the show and […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Is it OK to embrace certain aspects of it?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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What’s Coming This Episode? Well, we’re all settling in to our new way of living. It’s hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Well, we're all settling in to our new way of living. It's hard, for sure. Many feel trapped or disillusioned. Some feel a deep sense of loneliness or loss. However, are there some upsides to our new world? Is it OK to embrace certain aspects of it?<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 30:22
TSHP355: How’s everyone doing? #COVID-19 https://www.liveinthepresent.co.uk/2020/03/tshp355-hows-everyone-doing-covid-19/ Thu, 26 Mar 2020 05:00:37 +0000 https://www.liveinthepresent.co.uk/?p=5685 https://www.liveinthepresent.co.uk/2020/03/tshp355-hows-everyone-doing-covid-19/#respond https://www.liveinthepresent.co.uk/2020/03/tshp355-hows-everyone-doing-covid-19/feed/ 0 What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us all… Enjoy the show and […] Subscribe to The Self Help Podcast in iTunes

What’s Coming This Episode?

The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us all…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

We’d be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

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What’s Coming This Episode? The world has tilted on its axis in a matter of weeks. There’s pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we’re up to and setup the possibility of greater things to come for us ... The world has tilted on its axis in a matter of weeks. There's pain and anxiety, but there is hope too. Sean and Ed dive in for a quick catchup on where we're up to and setup the possibility of greater things to come for us all...<br /> <br /> Enjoy the show and take care, it’s The Self Help Podcast! Live in the Present 27:15