Archive | Podcast RSS feed for this section

TSHP284: World Kindness Day

What’s Coming This Episode? Kindness needs a bump. We know it’s important by why don’t we always act like it? In honour of World Kindness Day 2018, we thought now was a great time to explore the art of kindness… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]

TSHP283: Why You Should Live a Frugal Life

What’s Coming This Episode? As we approach the Christmas holidays a lot of people will be saving hard (or maxing out that credit card) to enter into the gift giving yuletide spirit. We know that financial pressure can bring huge amounts of anxiety. We also know that consumerism needs containing. So can we live a […]

TSHP282: Remembering the Dead (Halloween Special)

What’s Coming This Episode? It’s Halloween as we record today which to Sean thinking about why we dress us like zombies and beg for sweets at at neighbours’ front doors. It’s a fascinating history as it turns out and we dive deeper into the world of respecting and remembering the deceased… Enjoy the show and […]

TSHP280: Take Some Responsibility (It Will Help, Trust Us)

What’s Coming This Episode? How often do we shirk responsibility? How often when, given the choice, do we face up to our problems instead of running away from them? Sean and Ed have both met with ‘interesting’ road-related issues in the past week, incidents where the perpetrators fled the scene. Let’s talk about responsibility… Enjoy […]

TSHP279: World Mental Health Day

What’s Coming This Episode? October 10th is World Mental Health Day. It feels as though mental health is only just starting to be discussed openly and honestly. It’s hard to quantify just how big of a problem poor mental health is but, with 800,000 suicides globally each year then it’s safe to say we’ve got […]

TSHP278: What do we do when disaster strikes?

What’s Coming This Episode? Disaster has struck in Indonesia this week – a huge earthquake and tsunami has claimed the lives of many and left countless others homeless. Once the shock of an event like this has passed, how do we come to terms with our loss? Also, disaster can take many forms, so how […]

TSHP275: Trial by Twitter

What’s Coming This Episode? Social media has given us immense power. We can contact almost anyone at any time and share our thoughts with them. Ain’t that wonderful? Well, not always. People are learning some HARD lessons about how to wield this power. Are you ready to learn those lessons the easy way? Enjoy the […]