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TSHP293: How to Deal with Rejection

What’s Coming This Episode? Rejection rears it’s head at every turn. As we grow we get better at negotiating rejection and many will do their very best to avoid it at all costs. Should we? By avoiding it do we lose the chance to develop resilience? Let’s talk… Enjoy the show and take care, it’s […]

TSHP292: Reasons to be Cheerful in 2019

What’s Coming This Episode? Following up on our high energy episode from last week, we take 30 minutes to talk about some of the great things that are happening in the world. Chin up guys, we’re making progress! We can do this! Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]

TSHP291: Resolutions – Make or Break?

What’s Coming This Episode? Another new year is upon us which means it’s resolution time, right? Well, maybe not. How hard to we really think about our goals for the months ahead? Are they manageable? Are they OUR goals? Are they healthy? Do we need any at all??! Here’s to 2019 guys… Enjoy the show […]

TSHP290: Laughter is Medicine

What’s Coming This Episode? Laughing comes easier to some than many. For kids it’s as natural as breathing, for us grown ups, with our mortgages and life insurance renewals, not so much. But what’s the science behind laughter? Should we put time aside each day for a good old chuckle? Enjoy the show and take […]

TSHP289: How to make the most of Christmas

What’s Coming This Episode? Christmas brings us together like no other time of year but it’s not without its pressures. Pressure to spend money, pressure to rush around and see everyone and to make things just perfect. But does it have to be this way? Sean and Ed discuss how to have the best Christmas […]

TSHP288: The Power of Music

What’s Coming This Episode? We all love music, right? RIGHT? Well you’d better. It makes us dance, laugh, cry… whatever you want, music can do it. But why? Where does this desire come from? Over to Sean and Ed… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]

TSHP287: The Benefits of Volunteering

What’s Coming This Episode? What have you volunteered for lately? Making a cup of tea for your spouse? Manning the phones at your local church hall? Doing a free website for your Auntie Margaret? Volunteers are honoured by the UN on December 5th and, this week, Sean and Ed discuss the ins and outs of […]

TSHP286: Are you ready for change?

What’s Coming This Episode? Are you ready for change? Do you fight like mad to avoid a new routine or do you embrace the madness of our universe? Change will come to us all – it might be a shift in career or the loss of a loved one. Our ability to adapt and show […]

TSHP285: Climate Change and Self Development

What’s Coming This Episode? Climate Change. It’s here. It’s changing… but are we ready for the change? Aside from the terrible predictions of fire, flood and famine, we’re interested in the chance it gives us to become better. Better friends, family neighbours and wider communities… Enjoy the show and take care, it’s The Self Help […]

TSHP284: World Kindness Day

What’s Coming This Episode? Kindness needs a bump. We know it’s important by why don’t we always act like it? In honour of World Kindness Day 2018, we thought now was a great time to explore the art of kindness… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]