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TSHP335: How to improve your memory

What’s Coming This Episode? What is memory? Our body remembers to breathe every few seconds. Animals remember where to return to each year for food or water. We remember things from our early childhood, but struggle to recall where we were a week ago without checking our diaries. Can it be improved, or are certain […]

TSHP334: How to get (and stay) organised

What’s Coming This Episode? Everyone’s busy, hey? It’s easy to be busy, in 2019. To be busy AND organised, though… that’s a little harder. Sean and Ed sat down to dish out some tips on how to stay organised. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]

TSHP333: Winter Blues

What’s Coming This Episode? It’s that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let’s have a chat about how we can be READY… Enjoy the show and take care, […]

TSHP332: What is Justice?

What’s Coming This Episode? Justice can be harder to come by than you might think. For many it is a given, but for far too many, it’s all too hard to come by. Social justice, legal justice and emotional justice, lets discuss them all… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP331: World Mental Health Day 2019

What’s Coming This Episode? It’s World Mental Health Day so we thought we’d have a chat about this most important issue. Why is it so high profile now? What do we really need to do to keep a level head? All that and more… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP330: Managing Stress in a Stressful World

What’s Coming This Episode? Who’s busy? I’m busy! You’re busy! Everyone’s busy. When does ‘busy’ becomes ‘stressed’, though? How can stress be managed and brought under control? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has penned a blog post to go along with […]

TSHP329: The Importance of Nature

What’s Coming This Episode? How many of us can say that we get enough nature in our lives? Perhaps not many. Do we wait until the weekend to head off to the coast? Till just before bed to take the dog for a walk? Sean and Ed were wondering how we can build into our […]

TSHP328: How Does Nudging Work?

What’s Coming This Episode? Humans. Sure, they’re funny, caring, etc. Some are even quite pleasant to live with BUT they sure can be stubborn sometimes, hey? All of the data, proof and hard times in the world just won’t shift (some of) them. An answer might be at hand, though – nudging! Let’s talk about […]

TSHP327: How to heal

What’s Coming This Episode? How do you heal your body? Pop to the chemist? A trip to the doctor? This episode comes with a bit of a disclaimer, but we need to have a chat about how quick we are to reach for the medication. Painkillers mask the pain, they don’t remove it. Let’s have […]

TSHP326: Control, Power and Dictatorships

What’s Coming This Episode? Leadership is a funny thing. A tricky balance. Some like their leaders strong. Some like them malleable. So how should we lead? How do dictatorships arise and can they be effective whilst remaining humane? Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has […]