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TSHP339: How to get better with age

What’s Coming This Episode? Age is just a number right? Well, yep – the trouble is that it keeps creeping up. Year after year, moment after moment. Our mortality and the sense that we are running out of time can be a huge psychological barrier, but does it have to be? How can we get […]

TSHP337: Is it OK to go to war?

What’s Coming This Episode? War ain’t pretty, that’s for sure. It should always be (and generally is) a last resort, but can it sootiness be justified? A tricky one to talk about but Sean and Ed give it a go… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links […]

TSHP336: How to tackle a bully (young or old)

What’s Coming This Episode? Bullying ain’t cool. Everyone knows that. It can start at home or at school but is not confined to those places or even to our youth. Bullying can take place at any stage of our lives. So how do we combat it, and what about the fragile bullies themselves? Enjoy the […]

TSHP335: How to improve your memory

What’s Coming This Episode? What is memory? Our body remembers to breathe every few seconds. Animals remember where to return to each year for food or water. We remember things from our early childhood, but struggle to recall where we were a week ago without checking our diaries. Can it be improved, or are certain […]

TSHP334: How to get (and stay) organised

What’s Coming This Episode? Everyone’s busy, hey? It’s easy to be busy, in 2019. To be busy AND organised, though… that’s a little harder. Sean and Ed sat down to dish out some tips on how to stay organised. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean […]

TSHP333: Winter Blues

What’s Coming This Episode? It’s that time of the year when some bright spark decides to changes the clocks for everyone. Thanks Siri! Not! The change of seasons can have a big impact on our mental health though, so let’s have a chat about how we can be READY… Enjoy the show and take care, […]

TSHP332: What is Justice?

What’s Coming This Episode? Justice can be harder to come by than you might think. For many it is a given, but for far too many, it’s all too hard to come by. Social justice, legal justice and emotional justice, lets discuss them all… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP331: World Mental Health Day 2019

What’s Coming This Episode? It’s World Mental Health Day so we thought we’d have a chat about this most important issue. Why is it so high profile now? What do we really need to do to keep a level head? All that and more… Enjoy the show and take care, it’s The Self Help Podcast! […]

TSHP330: Managing Stress in a Stressful World

What’s Coming This Episode? Who’s busy? I’m busy! You’re busy! Everyone’s busy. When does ‘busy’ becomes ‘stressed’, though? How can stress be managed and brought under control? Let’s dive in… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Sean has penned a blog post to go along with […]