Be Mindful

Being Mindful is the reality of living in the present. To be mindful is to be totally aware of all that is happening, of all your actions and to be in control of all that you are thinking and feeling. Most importantly, to have an awareness of the effect that you have on the world […]

Attitudes and Gratitude

If you think about it being happy and being grateful go together. You cannot be happy if you are experiencing feelings of ingratitude. Equally if you are feeling happy then gratitude for what ever you are experiencing underpins feelings of happiness.

Love yourself

Loving yourself is a good starting point. Go to the mirror look at yourself in the eyes and say ‘I love you’. Most people can’t do it. Or if they do, it is with a laugh and a good dollop of disbelief. Self love is so important. Not in the arrogant self obsessed sense but […]

The Anchor to the Past

The past holds us all back. Well, that is not strictly true. It is not what has happened to us that holds us back it is our attachment to past events that is the trouble. This attachment is just like the chain on an anchor that is wedged into where we have been and is […]

Why live in the present?

Well have you ever tried to change the past? Wouldn’t it be nice if you could? Of course it is crazy to think like that. We can never change what has happened as much as we might like to. Yet many of us go over and over the past imagining how life would be if […]

You Have Choice

You must have the strong belief to be self-motivated for belief is a great motivator. It is in fact the most powerful force in the world. If you resolutely believe that you are going to achieve great success in life, you are motivated to think and behave in ways consistent with your belief and you […]

Be Mindful

Be Mindful

When you’re feeling stressed or anxious try this: Imagine carrying two heavy cases wherever you go. Of course, they’ll get in the way and make your arms and back ache. But because they belong to you, you can’t just leave them somewhere. Now imagine if one day someone says “you can leave your cases right […]

Yoshi Masuda and his Hope Cafe

Learn to be Humble

‘Don’t forget, a human sound is also a wave and it could have an impact as strong as a tsunami…’ Introducing the Hope Cafe. Wonderful. Directed/Edited/Shot by Mackenzie Sheppard mackenziesheppard.net

Jeff Harris photography project

Jeff Harris

Jeff Harris started out from writing in a journal, a common new year’s resolution to many which he said ends up to dust after a month or two, he then switched to taking photos which takes less time to do and more creative in a sense. He started taking self-photos in 1999 armed with an Olympic […]