TSHP480: Goals for 2023

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Podcast: Play in new window | Download (Duration: 26:33 — 36.5MB)

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New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don’t have to be big or small… you don’t even have to set any! Sean and Ed talk it through. All the best for 2023.

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TSHP479: Another Happy Christmas?

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Podcast: Play in new window | Download (Duration: 20:42 — 28.4MB)

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And, here we are again! The season of goodwill is upon us. Why do we need to wait for Christmas to offer our fellow human beings goodwill? What is the matter with 364 other days of the years that you don’t offer goodwill then? It gives a lot of meaning to the song “I wish it could be Christmas everyday”.

Enjoy the show, it’s The Self Help Podcast!

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TSHP478: Flying the Nest – Keeping it together when the kids leave home

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Podcast: Play in new window | Download (Duration: 29:21 — 40.3MB)

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When children fly the nest it can leave quite a hole – not just in the home itself but also in the lives of the people that live there. How can you prepare for the changes and how can you embrace your new life? Let’s talk!

Enjoy the show, it’s The Self Help Podcast!

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TSHP477: Staying Cozy This Winter

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Podcast: Play in new window | Download (Duration: 35:22 — 48.6MB)

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Winter is setting in and this year is a bit different thanks to a serious cost of living crisis that has hit the UK and many other nations across the world. Sean and Ed are keen to talk about their tips for staying warm and conserving energy as best we can.

Enjoy the show, it’s The Self Help Podcast!

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TSHP476: An Update From Sean & Ed

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Podcast: Play in new window | Download (Duration: 25:31 — 35.0MB)

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We’ve been quiet… again! This is just a quick episode to say what’s been occurring and how we’re all doing. We also chat about the current predicament facing the good folks of the UK and Planet Earth.

Enjoy the show, it’s The Self Help Podcast!

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TSHP475: Staying Mindfully Calm Under Pressure

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Podcast: Play in new window | Download (Duration: 24:39 — 33.8MB)

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What’s Coming This Episode?

It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with the desire to get something right. Do you remember when the Wild Boars football team became trapped in a cave system alongside their coach. Luckily the coach was an ex Buddhist monk, of ten years standing, who taught the team to be mindful, meditate and await a rescue that non of them knew would come.

Enjoy the show, it’s The Self Help Podcast!

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TSHP474: Organ Donation

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Podcast: Play in new window | Download (Duration: 27:06 — 37.2MB)

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Is it right to give part of your body to another person? Some people who become donors donate their body once they are dead while others do so while they are still alive giving away a kidney, bone marrow, eggs and semen, blood and so on. The whole issues raises so many questions. The main one being just because we can do something should we?

Enjoy the show, it’s The Self Help Podcast!

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TSHP473: The Death of Queen Elizabeth II

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Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB)

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The Queen is dead. A big moment for a nation and not something us Brits have experienced for a very long time. Death ain’t easy but what happens when a nation mourns?

Enjoy the show, it’s The Self Help Podcast!

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TSHP472: Is gossip a good thing?

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Podcast: Play in new window | Download (Duration: 27:37 — 37.9MB)

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What’s Coming This Episode?

Why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

Enjoy the show, it’s The Self Help Podcast!

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TSHP471: Family

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Podcast: Play in new window | Download (Duration: 29:18 — 40.2MB)

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‘My current experience of family is mind blowing. I recently had ten weeks in hospital and the family were in daily contact, wishing me well, enquiries, food and gifts. What a difference. Back in my childhood home I could have felt abandoned. Though it is true that in extreme emergencies they would gather round and act.’

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

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Stay in Touch

We’re all over the web, so feel free to stay in touch:

Leave us an Honest Review on iTunes

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