TSHP384: How to work on your mental health (and get your sh*t together)

What’s Coming This Episode?

Things are about to get real in the UK – serious restrictions for many are in place. Add in the colder, darker weather and things could get tough for many. We’ve just passed World Mental Health Day but Ed and Sean try a different angle here. Time to buck up, take a look in the mirror and get yourself prepared…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP383: We can’t change history

What’s Coming This Episode?

History is history, right? What’s done is done. We can’t change it, so move on. BUT (there’s always a but, isn’t there?)… we do tend to hung up on things, don’t we? Whether it be a relationship or a war that killed millions, we struggle to move on. Should we linger and remember or forgive and forget?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP382: How to stay positive

What’s Coming This Episode?

We all know that being positive and upbeat is important, so why do we sometimes struggle to keep smiling? Sure, there are issues we all face but still, with so much to be grateful for, why do we struggle to stay positive?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP381: Happiness is a Journey

What’s Coming This Episode?

For many, life is on hold at the moment. The virus has been with us for 6 months and it will be with us for a good while yet. So we now have a choice. We choose to live with the reality before us and enjoy our time with it, or we bury our heads and wish it away, counting down the days until it disappears. A chat about happiness and the choices we can take.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP380: How do you define yourself?

What’s Coming This Episode?

Who are you? What are you? The job you do? The car you drive? The contents of your bank account? How we define ourselves and how others see us can play a huge role in the direction of our lives but guess what? We are free to refine ourselves at any time… let’s talk it out.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP379: When Self Help Meets Politics

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What’s Coming This Episode?

Do we talk too much politics on this show? Maybe! It’s hard to avoid the news and it’s even harder not to have an opinion on things. Is a healthy political environment possible, or do we need the arguments and the confrontation to push things through?

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP378: Heading Off The Winter Blues

What’s Coming This Episode?

There’s no point denying it anymore… the nights are drawing in and the temperature is dropping. Light and weather will always affect our mood but can we beat the worst of it? Of course we can! Let’s dive in…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP377: Losing the Lockdown Pounds

What’s Coming This Episode?

The period of lockdown we’ve been through (and continue to live through) has been a strange one to say the least. Part of life for many has been lots more time at home with less journeys to the office, to see family or getting those little jobs down. For some, this lack of activity has had a physical impact on us. Short version – we’ve put on some weight. Sean opens up about how much he has put on and what he plans to do about it…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP376: How to take responsibility for your life

What’s Coming This Episode?

What makes us run from responsibility? What stops us from facing up to the things we need to do? Sean and Ed have a chat about responsibility.

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP375: What is Success?

What’s Coming This Episode?

Success is a funny thing to define. Is it money and fame? Is it comfort and happiness? Is it empathy or struggle? Who knows? Maybe Ed & Sean know… let’s find out!

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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