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Struggling for Willpower? This might help…

What is not started today is never finished tomorrow. According to JW von Goethe if you never start what needs to be one you will never finish if. An evident truth that we often avoid through distraction and displacement. New Years resolutions require that we let go of all the emotional baggage that we are […]

New Year 2016

You Can’t Have New Beginnings Without Endings Each New Year we talk about new beginnings. About how we need to look forward to the year to come, make resolutions and build the future that we want and desire. For many of us this never really happens and each year becomes the same old, same old […]

How is Christmas for You?

Here Comes The Sun Last weekend I went to the supermarket and I was wearing sandals and a tee shirt… Something is wrong! It should be cold, I should be wrapped up with a scarf and gloves and trying to keep warm. When the scientist predicted the idea of global warming they suggested ‘warm wet […]

Life long Learning

Never, never, never give up! When I was a child we had fireworks every November 5th. On the box were written the instruction “light the blue touch paper and retire”. Later this was developed to “stand well back”. Now, I think that is what people do when they embrace the idea of retirement, they stand […]

When Kids Fly The Nest

This week a listener, Angela, sent us a message… “My daughter is in her second year at university and I miss her terribly. I realise I gave her the wings to fly and I want her to use them but it’s hard sometimes. I am better this year as I have done it once already […]

Falling Out of Love

Jo sent in a message requesting a podcast about relationships that she suggested was from a male point of view. Having spoken to some male friends she came up with two analogies that describe a certain male way of looking at relationships. I suspect that it is not simply males and that many females have […]

Reasons to be Grateful

Ed and I were talking on the podcast, this week, about Thanksgiving, about being grateful for what we have and where we are. In Britain, perhaps a little earlier in the year, we have the harvest festival when we, in churches and schools, give thanks for the years farming produce. Historically this has been a […]

The Value of Life

In this weeks podcast Ed and I looked at death and the value that we put on life. This followed a week where death has been high in our minds both globally and personally. The ISIS attacks in France were highly reported however they were not alone as there were also attacks in other countries […]

How to Beat Tiredness and Fatigue

Fatigue – maybe you can lift it with some positive mindfulness Fatigue is a different thing to tiredness. Tiredness can be resolved with a little rest or sleep. Fatigue is like being bone tired, it is deep down inside you and the more embedded that it becomes the more it takes to get beyond it […]

“Have You Ever Been Fubbed (Phubbed)?”

Ed asked me this when we were recording the podcast this week. My mind went on a riot of mainly rude thoughts trying to work out what fubbing could be. Well, it turns out that being fubbed is like being snubbed but the snubber is on their phone and ignoring you. I wonder if that […]