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359 How am I responding to Covid 19?

This week I was sent a Twitter link which had this interesting diagram attached, it got me thinking about our responses to what is going on for us right now in dealing with either lockdown, shielding or attempting to maintain a working pattern on the front line. As we, as a society, become more stressed […]

Take a walk in the wild side

I guess it follows that as we were hunter gatherers living in forests, not open plains, that we should have an infinity with trees and woods. I hadn’t realised the extent until I read around it and discovered that walking in the woods and being in natural settings is good for our emotional wellbeing. The […]