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TSHP045 – Healthy Body, Healthy Mind

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We all know it, but how many of us are really putting the hours in? Exercise and physical activity plays a vital part in our levels of wellbeing. Healthy body, healthy mind. Sean and Ed are delighted to be joined by […]

TSHP044 – Driven to Distraction?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Why are you listening to this podcast when you could be doing something productive hey?! Only joking of course, listening to Sean and Ed is a fine way to spend your time. Seriously though, it’s never been easier to be distracted […]

TSHP043 Dealing with (and Avoiding) Separation

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The statistics on divorce are fairly well known and, on the face of it, rather bleak. Still, we’re living long and healthy lives and, knowing what we know about how people develop and change, then moving on from long term relationships […]

TSHP040 – Envy & Jealousy

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Envy, one of the seven deadly sins, is something that a good chunk of the population will struggle with at some point. The thing is, envy, desire, jealously, et al. are all forms of anxiety – we’re projecting forward to a […]

TSHP039 – Time for a Detox?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Why detox? Well, if we cleanse our mind by meditating, then we can cleanse our bodies by undertaking a detox. Sean detoxes regularly and he’s currently part way through a serious, 90 day detox. Wowzers! Sean and Ed are discussing all […]

TSHP036 – How to Find Your Passion

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? What happens when ‘life’ gets in the way of what we really, really, really want to do? Bills to pay, jobs to go to, etc. Where’s your passion? Are you living out someone else’s idea of a life well lived? The […]

TSHP035 – Living With Cancer

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Cancer. The ‘C’ word. To be told that you or a close relative has been diagnosed can come as a huge shock, where as more dangerous (statistically) conditions such as heart disease don’t have the same fear-factor. That said, a huge […]

TSHP034 – What’s Stopping You From Living in the Now?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re 34 episodes in to this little adventure of ours and it’s time to take stock of where we’re all up to. Do you live your life in the present? Are you ‘living in the now’? This episode is designed to […]

TSHP033 – How to Deal with Difficult People

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Ah, difficult people! Sometimes there’s just no escaping them, either at home in our family life or at work. Is blood really thicker than water? This can be a tough point to take on board but remember that for the difficult […]

TSHP032 – Release Your Inner Child

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? When do we stop being children and become ‘adults’? When we turn 13? After leaving school or home? How about when we stop learning in general? We often look at young children as beings that need to be taught, but another reality […]