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TSHP480: Goals for 2023

What’s Coming This Episode? New year, new you! Hit the gym! No booze! Well, probably, but maybe not. Goals don’t have to be big or small… you don’t even have to set any! Sean and Ed talk it through. All the best for 2023. Enjoy the show, it’s The Self Help Podcast! Show Notes and […]

TSHP479: Another Happy Christmas?

What’s Coming This Episode? And, here we are again! The season of goodwill is upon us. Why do we need to wait for Christmas to offer our fellow human beings goodwill? What is the matter with 364 other days of the years that you don’t offer goodwill then? It gives a lot of meaning to […]

TSHP477: Staying Cozy This Winter

What’s Coming This Episode? Winter is setting in and this year is a bit different thanks to a serious cost of living crisis that has hit the UK and many other nations across the world. Sean and Ed are keen to talk about their tips for staying warm and conserving energy as best we can. […]

TSHP476: An Update From Sean & Ed

What’s Coming This Episode? We’ve been quiet… again! This is just a quick episode to say what’s been occurring and how we’re all doing. We also chat about the current predicament facing the good folks of the UK and Planet Earth. Enjoy the show, it’s The Self Help Podcast! Show Notes and Links It’s the […]

TSHP475: Staying Mindfully Calm Under Pressure

What’s Coming This Episode? It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with the desire to get something right. Do you remember when the Wild Boars football team became trapped in a cave […]

TSHP474: Organ Donation

What’s Coming This Episode? Is it right to give part of your body to another person? Some people who become donors donate their body once they are dead while others do so while they are still alive giving away a kidney, bone marrow, eggs and semen, blood and so on. The whole issues raises so […]

TSHP473: The Death of Queen Elizabeth II

What’s Coming This Episode? The Queen is dead. A big moment for a nation and not something us Brits have experienced for a very long time. Death ain’t easy but what happens when a nation mourns? Enjoy the show, it’s The Self Help Podcast! Show Notes and Links A Twitter thread discussing the idea of […]

TSHP472: Is gossip a good thing?

What’s Coming This Episode? Why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and […]

TSHP471: Family

What’s Coming This Episode? ‘My current experience of family is mind blowing. I recently had ten weeks in hospital and the family were in daily contact, wishing me well, enquiries, food and gifts. What a difference. Back in my childhood home I could have felt abandoned. Though it is true that in extreme emergencies they […]