[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Consider this: the same brain that was used 200 years ago to drive a horse and cart is now flying a jumbo jet. The same brain that went out into the field to harvest the crops, is now using computer technology. […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Ego is a funny thing. Those with a ‘huge ego’ tend to be viewed negatively. But what is ego? A sense of self confidence? Perhaps it can be a force for good… Enjoy the show, it’s The Self Help Podcast! Show […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Winter is supposed to be a special time, particularly in the build up to Christmas, but the reality of cold, long nights, financial pressure and potential loneliness can present real challenges. So how can we thrive in the winter months? Enjoy […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Can a person become addicted to their own anxiety? That’s the question one of our listeners has put to us… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have […]
This weeks podcast is at the request of a listener who reports ‘drowning in his partner’s anxiety’. He asked if his partner could be addicted to anxiety and if so is there a cure. The answer to the first question is ‘yes’ and to the second ‘maybe’. Like most things, anxiety is in the eye […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? There’s a new way of living and it goes by the name of Hygge. It’s made it’s way to our shores from Denmark and everyone knows that those Scandinavians know how to live. Let’s find out more… Enjoy the show, it’s […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Many of us are fortunate to, at some stage of life, find Mr or Mrs Right. Most of us, however, will have endured a rollercoaster of relationships prior to that special one. Why are we so often attracted to the people that […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We’re taught at an early age about bullies; either through direct experience or via classic tv and film portraits – think Bif from Back to the Future or Nelson from The Simpsons. In reality though, a bully won’t disappear when you […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Many are fortunate enough to be blessed with close a close family – one that sticks together through thick and thin. But what about those that don’t share that closeness? Are we stuck with these relationships? Can we change them or […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? History can often follow us around but sometimes we get to start afresh in a new place or with a new person. Still, we’re left with the question of when, if ever, do we bring up our past. If it’s a […]