TSHP473: The Death of Queen Elizabeth II

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The Queen is dead. A big moment for a nation and not something us Brits have experienced for a very long time. Death ain’t easy but what happens when a nation mourns?

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TSHP472: Is gossip a good thing?

What’s Coming This Episode?

Why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

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Is gossip a good thing?

Historically when a pregnant lady went for her ‘lying in’ as she was in or coming up to labour she would invite a group of women to accompany her and help her through the experience. The professions of midwife came from this sort of process. However, so did gossip. The women invited to the lying in were known as the gossips. It was one of the few instances when women were able to be alone together without men and could say and discuss whatever they wanted. It was from this that the word gossip moved from the simple title given to the participants to this lying in concept to people sharing things behind someone’s back. The people most effected by this were the men who were excluded from the event and therefore the women were able to talk about them without them knowing. Eventually the word gossip was taken to describe this talking behind someone’s back and was seen by men as an exclusively female thing. If you listen to the podcast you will hear Ed admitting to gossiping with his friends. The reality is that all people, men and women gossip. That is they talk about other people without that person knowing what is being said about them. It is maybe good to mention at this point that gossip, in the sense of what is spoken about someone without their knowledge, behind their back, may not be negative. It could be that people are talking about someone’s good points and their good qualities. 

So why do we gossip? The assumption by evolutionary psychology is that creating a small gossiping group was a way of bonding the group together. The gossip would normally concern people outside of this small group that would be open to criticism. Yet, we can be a part of the group and still be the subject of gossip when we are not there. Have you ever walked into a room and suddenly it goes quiet and the question is ‘what were you all talking about before I came in?’

Is gossip a good thing? Over all I would say yes but with some caveats.

Gossip is a form of stress management. If in the workplace we have a colleague or a manager that is difficult but because of their position we feel unable to challenge their behaviour then gossiping with colleagues can be a form of active stress management that enables us to to off load and deal with the stress and frustration that we are experiencing.  Yes, it would always be better if we could talk to the person directly and give them the feedback about their behaviour, that does give them the opportunity to change. In that sense being honest to someone’s face about their behaviour is feedback and doing it behind their back is gossip. It would seem obvious that the feedback route is the more positive but not always possible in which case the stress management of gossip does have a valid role.

During my current illness and hospitalisation both Rie and I have been the subject of gossip both positive and negative. The problem for those sharing negatively has been that the people that they gossiped to have come back to us and told us what has been shared. This is the one big problem with gossip. It only works as a stress release function when it is kept within the gossiping group. As soon as it leaks out is become destructive and can wreck both relationships and even organisations. 

Social media can be a problem in this regard. We have just seen the ‘Wagatha Christie’ trial all based around who said what on social media. Both in workplaces and in family relationship the cases I am having to deal more and more to do with the damaged relationships caused what people have been saying on social media. 

In a world that has become so immediate it is important that we learn to be more aware of what we are saying and what we are sharing on social media. I would include all forms of trolling and accusations or innuendo in this as well. these can be the start of gossip that is shared and re-shared until it is believed to be the truth and lives can be ruined.

My resource for this podcast is to re-visit the first three steps of the live in the present course and consider how you see yourself and other people and decide if you need to adjust your behaviour. Remember:

If we all look after each other we will all be okay

Take care

Sean x

TSHP471: Family

What’s Coming This Episode?

‘My current experience of family is mind blowing. I recently had ten weeks in hospital and the family were in daily contact, wishing me well, enquiries, food and gifts. What a difference. Back in my childhood home I could have felt abandoned. Though it is true that in extreme emergencies they would gather round and act.’

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Family

Ok, so what is a family? Well, it all begins with the individual as the basic building block. Then we get into sexual mathematics. One individual meet another individual and we have  gone from onto two people and we have a couple. In most cases the sexual mathematic means reproduction and then we have three as baby number one comes along. In modern society  a family is a socio-economic unit that was preferred by the government and the church. In evolution the family unit meant safety. Groups of families became tribes, became communities, became societies, became nationalities. Ultimately they became the factions of ‘us’ and ‘them’. Either you are in or you are outOne of us or one of them.

Now, it would make sense for a family to be a self supporting caring unit where each persons need were met. Sadly this is so often not the case. My own natal family was not a supportive unit it was a snake pit where the individual member sort to dominate and out do the the other members to gain supremacy. I left home at the age of 15 to get away from it. When I left I had no faith in the idea of family that I saw as a destructive thing. I then went on to play out the role models that I had learned as a child and made bad relationships with dysfunctional people who supported my beliefs and understanding of what a family was.

However, over time and a lot of anguish I learned and gradually get better at it as my understanding has grown so that now I live in an amazing extended family who in the main think of each other first and look out for each other’s needs. This is really weird for me to be in a place where you do not have to look over your shoulder to see who is going to stab you in the back.

This has never been more obvious than how they have all responded to my recent stay in hospital for heart surgery when they all piled in to support both me and Rie. It all got me quite emotional to realise that these people lovers me and accepted my as on of them.  I was reminded of when I was 13 or 14 years of age and I had to go to hospital to have a large and manky mole taken out of my back which was suspect CA. It wasn’t that was good. Anyway, I walked three miles or so to the hospital on my own, no one from the family thought that I might need someone with me. When I arrived the surgeon looked at my face that also had a large mole on the chin and said ‘I’ll have that one while I am here as well’. A few hours later with both wounds bandaged I walked the three miles back home again. 

My current experience of family is mind blowing. I recently had ten weeks in hospital and the family were in daily contact, wishing me well, enquiries, food and gifts. What a difference. Back in my childhood home I could have felt abandoned. Though it is true that in extreme emergencies they would gather round and act.

It would seem that in the end I have found my family. Which is great.

I suspect that it is my early childhood experience that led me to…

…If we all look after each other we will all be okay

Family is community and community is humanity.

Take care

Sean x 

TSHP470: Sean is back from hospital

A very special edition of The Self Help Podcast today as we explain why the show has been off air for so long. It turns out Sean has been quite unwell (to put it mildly).

Enjoy the show. Welcome back Sean!

TSHP469: Power, Win, Lose

What’s Coming This Episode?

All around us people enact their power in order to win. It might be that we are at a crowded bar trying to get a drink so that we and a whole group of other people are trying to gain the attention of the bartender to get their order met. Who gets to the til first, gets on the bus first?

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Power, Win, Lose

All around us people enact their power in order to win. It might be that we are at a crowded bar trying to get a drink so that we and a whole group of other people are trying to gain the attention of the bartender to get their order met. Who gets to the til first, gets on the bus first? The general winning in our society is when people play out the very basic human need to survive which I see as the enactment of ‘I, me, my, now, I must have.’ It is the ultimate selfishness which goes 100% against my mantra of 

‘if we all look after each other we will all be okay’.

Ed was referring to a player at Wimbledon this year who was using bullying power tactics to win in being difficult with his opponent and the umpire. The crowd got angry with him that seemed to give him more energy to get even more empowered. He had got a response. A lot of the use of power between is to create a response that will lead to someone winning. Sadly I see it in relationships a lot. One person exercises power over the other in what becomes domination. It might be physical, sexual, financial, social and so on. It also happens in the workplace in both the public and the private sectors where people will exercise their power to get up the greasy pole of promotion and increased salary. And, of course, we see it in politics where power is often…

‘it is not what you know it is who you know’

The need to win and the exercise of power is everywhere. When I was travelling in the hippy days traveller would gather together in evening camps each had been to different ashrams and attended the courses of particular teachers or gurus. Even in that setting the need to win came to the fore in the form of…

…’my guru is better that your guru’…

I love it when there is a race, maybe a marathon, and someone collapses before they cross the finish line and the other runners stop help them up and help them across the line so that they too can finish all together. This is not power, win or lose, it is that when we look after each other. It is then that we are all winners.

Sadly our leaders and politicians do not promote the cooperation between people they support conflict, argument and domination. When we look at the trolls on social media we see the same domination, power and the attempt to win over another person. 

The way that his changes is when we begin to see other people as ourself and treat others as we would like to be treated. Then when we win we all win and their are no losers. This may sound idealistic but it is the world of spiritual and social equality. 

When we look after each other we are all winners and their are no losers

Take care. 

Sean x

TSHP468: Is It Better To Be Polite Or Honest?

What’s Coming This Episode?

Is it better to be polite and to say what you know, or think you know the other person wants to hear. Or to be honest and say what you actually think or feel?

Enjoy the show, it’s The Self Help Podcast!

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Is It Better To Be Polite Or Honest?

Have you ever heard those words? ‘To be honest….’ Normally they are the precursor to someone saying something bad about something or someone. It could be about you…

‘To be honest (usually a pause) your bum looks huge in that dress’

It could be about how you present yourself…

‘To be honest you were rubbish…’

The phrase ‘to be honest’ is our way of trying, politely, to tell somebody something that we think that they ought to know. It could be that our motive is built good intention. That is because we know that what we about to say may offend or even hurt the other person.

Is it better to be polite and to say what you know, or think you know the other person wants to hear. Or to be honest and say what you actually think or feel?

‘Wow, that dress really shows your bum off. It looks very round in that dress’

To be honest (just used that phrase) I think that in many ways we have all become politically too correct. Often the words that come out of our mouths do not reflect what is going in our head.

I am a big fan of kindness. To be kind to others makes for a happier world. There are times when being polite is not kind. If your bum does look awful in that dress you might actually need to know it so that you can do something about it to make your situation better. But how will you ever know if no one has the honesty to tell you how it is? Politeness can equal dishonesty.

It’s not what you say it is the way that you say it

A diplomat is someone who can address difficult issues honestly without offending he person they are talking to.

It is actually possible to be diplomatic, honest and kind.

Honest feedback is an art form. Most of my life I have run self development courses. They all include feedback sessions from the other group members. ‘The way I experience you is….’ That might feel a it scary is twenty people tell you how they experience you to be. In reality the feedback is a gift.
I am biased about myself, we all are. Life experiences have created my self image. My self image maybe positive or negative. Honest, kind feedback from others challenges my own stereotype and enables me to grow as a person either by accepting things that I deny or developing things that I need.

On the courses I joke that ‘I see myself as six foot bronzed and muscular’. Most people laugh because I am actually five foot six, small and skinny. So then we reach the decision point. Do we act politely and go along with my delusion and all act like I am a hunk. Or does someone explain to me that I am not actually like that and I ten have to face up to something?

When we see politeness and honesty as feedback it is a useful tool for self development. We can then learn. As long as the feedback is done with kindness it is of great help to us. And that is the point.

Politeness is of no use if it is not honest
Honesty is of no use if it is not polite
The thing that puts power into both politeness and honesty is kindness

You could say that honesty with kindness is true politeness.

Take care

Sean x