TSHP421: Loving Kindness the Practise of Metta
Podcast: Play in new window | Download (Duration: 31:05 — 42.7MB)
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What’s Coming This Episode?
Scientific evidence shows us the positive effects of doing kind acts for others as well as receiving or even witnessing kindness. Neuropsychology measure the increase of the positive endorphins in the brain that enhance our sense of well bing. Even the smallest act of kindness can change a life and it can change your life.
Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links
Resource of the week
- Sean linked to a resource focussing on International Acts of Kindness Week 2022
- Ed is loving his Walks Around Japan
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