TSHP352: Social Anxiety Disorder

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What’s Coming This Episode?

Being a little shy is one thing, but imagine being completely unable to cope in social situations – at work, at your local supermarket… social anxiety disorder is real and requires serious work to overcome. Let’s have a chat about it…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

Resource of the Week

  • Sean recommended some good old fashioned meditation

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