What’s Coming This Episode?
Panic disorder is an anxiety disorder characterised by recurrent unexpected panic attacks. One thing is for sure – they ain’t much fun. In our mini-series focussing on different types of anxiety, Sean and Ed take a look at panic attacks and how to deal with them.
Enjoy the show and take care, it’s The Self Help Podcast!
Show Notes and Links
- Sean has written a blog post to accompany this episode – read it here
- What is a panic disorder?
- Some help from the NHS
- How to stop a panic attack
Resource of the Week
- Sean generously gave listeners access to his 7/11 breathing exercise. Download it here
- Ed watched this short film about panic disorders by The School of Life
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