TSHP285: Climate Change and Self Development

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What’s Coming This Episode?

Climate Change. It’s here. It’s changing… but are we ready for the change? Aside from the terrible predictions of fire, flood and famine, we’re interested in the chance it gives us to become better. Better friends, family neighbours and wider communities…

Enjoy the show and take care, it’s The Self Help Podcast!

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TSHP284: World Kindness Day

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What’s Coming This Episode?

Kindness needs a bump. We know it’s important by why don’t we always act like it? In honour of World Kindness Day 2018, we thought now was a great time to explore the art of kindness…

Enjoy the show and take care, it’s The Self Help Podcast!

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Floods and Fire

This blog and podcast follow on from the last one. Kindness, love and compassion for creation might just be what is in contention at the moment. Are the global disasters of flood and drought a product of global warming or just simply the natural rhythms and flows of global weather patterns?

A reality check

Today I have been online to they Gulf talking to someone who is deeply emotional and upset because their home has been flooded in the recent, and unexpected, downpours that have hit the Gulf. This person had uprooted herself and her family and moved lock. stock and barrel to the Middle East for work and a better life. Now everything that they had and all that they have worked for is either lost or ruined.

I am thinking there seems to be something a bit crazy going on for a dessert to have a complete years rainfall in a couple of days. Is this the real effects of global warming?

I hang up the Skype and check the news to find out that the death toll in the California wild fires has just hit 50 with a couple of hundred people unaccounted for. Again I am thinking is this the real effects of global warming?

When we are getting floods in desserts and fires in fairly equitable climates it is surely time to take stock.

Have we already broken this planet? Most importantly can we change our behaviour and save it? I go right back to my good friend Ed and his rant about how we all need to get out of our cars and walk and cycle. He is right.

Ed is good to talk to at times like this as he has tremendous energy and drive to attempt to make things different. His commitment to the local community with traffic and transport issues seems to be paying off and the planning officers are now beginning to include him in their decision making processes.

Practically what can you and I do about global warming?

Today is Grey bin day and putting it out there it is in my face again, the bin is crammed full of plastic and, over all, we are pretty good at what we buy. My mind is full of those images of plastic in the oceans with David Attenborough authoritative tones doing the voice over. I want to say that it is never too late but the monkey I’m head is saying ‘is it?’

What do you think?

Some people tell me that if it is already too late that there is no point in doing anything. While others fanatically want us all to be vegan, minimise everything that we use and change every aspect of our lives.

Can we down size our expectations of life? Do we want to?

It seems that we are at a choice point. If w eall turned down the heating and put another jumper on instead, limited all our shopping habits, if we stopped eating red meat, walked and rode rather than driving, stopped using single use plastic and only used clean energy and also embarked on a large tree planting program we might just hold the situation and then maybe reverse it.

The alternative would to dramatically reduce the human population. Perhaps that is what Mother Nature will do if we can’t take control of it. He ho, watch this space.

Take care and live mindfully

Sean x

Looking after each other

The 13th November was national kindness day. While I completely agree with they need for us all to be kinder to each other I am always surprised that we might need an annual day to remind us to do it. Surely in a well balanced society we would do this as naturally as breathing. It probably has to do with the lack of wellbeing in my own childhood but I have seen much of life’s work as promoting how we can best serve each other. Along with all the other sayings that I find myself repeating is…

…if we all look after each other we all be okay…

I know that, in life, difficult things happen. However, if we all pull together and look after each other the negative effects can be minimised and the healing maximised. When there are floods, famines, droughts and disasters we can all help in our own way, however small we can, collectively, have a positive effect. The world may not be perfect but we could create heaven on Earth. To do this requires an amount of awareness and mindfulness and a sense of personal responsibility.

We can’t just leave it to ‘them’

There is no ‘them’ – ‘they wouldn’t let that happen would they?’ ‘they will make it alright won’t they?’ It is only when we realise that there is no ‘them’ there is only ‘us’ that the world will begin to change. We have to stop expecting the local council or the government to clean up the streets. We need to start picking up the litter ourselves or maybe not drop it in the first place.

We are all ‘us’.

We are all one race, the Human Race. Strangers are just family that we have yet to get to know. Because there is only one race, only one creation, when we cause harm to anyone or anything we are really just causing harm to ourself.

Charity begins at home

Because this is always true, we only harm ourself, it really helps if we can treat ourselves well with self-compassion and self love. It is then that we develop the inner resources to treat others with compassion and love as well.

Charity may begin at home but it does not have to end there. When we can see all of creation as ourself we might just begin to treat creation with the respect that it deserves.

Take care and be kind and happy

Sean x

TSHP283: Why You Should Live a Frugal Life

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What’s Coming This Episode?

As we approach the Christmas holidays a lot of people will be saving hard (or maxing out that credit card) to enter into the gift giving yuletide spirit. We know that financial pressure can bring huge amounts of anxiety. We also know that consumerism needs containing. So can we live a more simple, frugal life and be happier than ever?

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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Frugality

Frugality can often be associated with meanness, which may be true in some cases, but I am left wondering about the state of the planet and our general lack of frugality. If we look at what we have done to planet Earth and to the lives of all the other nonhuman inhabitants we might consider that our greed is to blame.

While the Western drive for more, more, more, sweeps to engulf the East it would appear that Mother Earth is running out of resources and is now gradually warming. I read some research this morning that told that my diesel car, that I bought because I was told that it would be better for the environment, is now partly the cause of obese children.

Tonight in the UK is Bonfire night and that means that collectively we will throw tons of CO2 and other particulates and pollutants into the atmosphere. I am left wondering where frugality meets mindfulness and where meanness meets the act of Dharma or ‘right living’?

If we get away from the concept of frugality as meanness, that does not imply that people cannot be mean, but, if we consider frugality mindfully and environmentally we might just find a case for promoting frugality as a sustainable way of living. People who are frugal or who live frugally consume less. They eat much less, waste much less and perhaps spend less money on themselves. We could say that they have a smaller carbon footprint.

Frugality may mean spend less. Eating less food and meals cooked at home can save money energy and is actually healthier than take away, restaurant and ‘ding’ meals. The simple things such as re-using plastic bags by simply washing them out, taking those items that we no longer want to the charity shop or donation station. And, my favourite bug bear is that we throw thirty five percent of the food that we buy in the bin. Learning on how we can use and eat leftovers makes a phenomenal difference to our environment.

Suzi Lee – Bare bones traveller

Well worth a read Suzi explains in her blog how she travels around the world on very little and often nothing at all. She is a bare-bones budget traveler, getting around by hitch-hiking, taking local chicken buses and sleeping in cheap hostels or occasionally on the floor of kind locals.

Just looking at the current state of the weather should be enough to make us think again. We were promised that with global warming we would have cool dry summers and warm wet winters. There was also the suggestion that there would be an increase in wind movements and storms. Well, hey. It all seems to be happening right now.

We could take the view that the planted is here to be used and just say ‘Sod it’ and use the whole thing up – goodbye human being. Or we might consider our responsibility to those who have yet to come and to those non-human Earthlings that we share this planet with. We could all do so much more in every sphere of our lives if we choose to.

I guess the choice is the mindless walk into oblivion or the mindful walk into survival. If each person is a small drop in the ocean of universal consciousness then collectively we have an impact. If we see ourselves as a meaningless drop in the ocean of life then it is oblivion here we come.

For those Astrologically minded the Piscean age was about gurus and teachers and people needing to be told what to do. The Aquarian age marks a shift in which each individual becomes self determining and individually collectively responsible for what happens next. There is no long a ‘them’ out there who will make the decisions for us and make it alright. Try to be a drop in the ocean!

Take care, be happy and be frugal

Sean x

 

TSHP282: Remembering the Dead (Halloween Special)

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What’s Coming This Episode?

It’s Halloween as we record today which to Sean thinking about why we dress us like zombies and beg for sweets at at neighbours’ front doors. It’s a fascinating history as it turns out and we dive deeper into the world of respecting and remembering the deceased…

Enjoy the show and take care, it’s The Self Help Podcast!

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Remembering the dead

Winter hit in hard this week. On Monday it got to minus one and I was scraping the ice from the car windscreen. This winter feeling and the cold got me thinking about the coming ‘All Hallows’ eve or what we now term Halloween. For something to be Hallowed it was made sacred though also has the tinge of respect and reverence.

Halloween originates from Druidic Celtic pagan festival that was, at that time, the New Year. So, October 31st was New Years Eve and November 1st New Years Day. It was the end of the summer and the beginning of winter. The harvest had been gathered in and, hopefully, the barns were full. It was the end of the year, a time to look back at all that had been and then embrace the new year and what was to come.

The belief was that at this time between the year ending and the new year beginning the veil between the two worlds of the living and the dead became very thin. At this time the spirits of the dead could pass over back into the physical world.

This was both good and bad as it became a time to remember those that had died enabling them to live on in the hearts of the living. The sense of ancestor worship and belonging to ancient lineage came to the for. People visited the hallowed places to welcome those that had gone before. The festival that took people to visit the hallowed places became Halloween and eventually All Hallows Day.

It was also believed that evil or mischievous spirits could also pass into our world of the living. To keep the evils spirits at bay people would light wills, or bundles of reeds, to use as torches to lighten the darkness. The wills dancing over the fields and marshes became known as ‘Willo the wisp’. This was often seen as a negative symbol because wherever and whenever the wills were seen in the darkness evil must be present. Later Willo the wisps was thought to be evil spirits attempting to trick people into fall into bogs and rivers.

Another form of Will was the Jack o Lantern, were turnips that had been hollowed out and lit. The Irish Celts took this idea to the USA where the Turnip was swapped for a pumpkin which, in turn came back over the UK and Ireland.

The origins of giving gifts, as in Trick or Treat, in the form of foods or sweets, was to pacify the spirits and avoid any harm that they might do.

This Pagan festival was hijacked by the Christian church and the Hallows festival became All Saints Day and All Souls’ Day. This was to honour or Hallow, all those people gone before who were saintly and also all those who had died fully baptised and shriven.

In some traditions it also became a time when prays were offered for those who had died unbaptised and not shriven to give them a chance to rest at peace.

In the Pagan system the proceedings would have been overseen by a witch. In Old English the word ‘Witch’ simply meant ‘wise woman’. Many of these wise women where the healers, doctors and midwives of their time. It was the Christian church that turned the herb law of Witches into an evil and demonic thing. In pagan times wise women where revered and hallowed. In Christian times they were burned at the stake. I notice that even J. K. Rowling referred the ‘Deathly Hallows’ in the Harry Potter Series.

So, how about in the midst of this festival of Hallows we all take some time to stop for a minute and acknowledge our loved ones who have died. So that between the drinks, snacks, tricks and treats we connect once again with the original idea around Halloween. 

Take care

Sean x

 

 

TSHP281: How to Build a Strong Community (and why it’s so important for us all)

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What’s Coming This Episode?

We have our family and we have our community. For most, a close unit of family members is a given. But how well do you know your neighbours? How about a few doors down? How many community meetings and projects have you attended or got stuck into lately? A healthy community leads to a healthy village, town, city and county. Let’s talk about it…

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

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How to Build a Strong Community

Following on from the last blog and podcast Ed and I have been talking about community, certainly in my case, after Roberts car was written off outside the house, people have rallied around and helped. There has been a real sense of community. Ed is becoming a community fanatic in his drive to make our roads safe and encourage people to take to their bikes. He has a strong sense of community.

I was also struck by a recent documentary series on Channel four that shows the interaction between a home for older people and a group of four year old children. It shows the huge benefits and gain made by both the old and the young through communication, caring and creating of community. Why do we put older people in homes rather than maintain the extended families that allowed for the interaction and support of all ages. While contemplating this idea of community and the sense of belonging it reminded me of Hygge.

Hygge is a concept that goes beyond Denmark and also embraces the Scandinavian countries of Sweden and Norway. Hygge is associated mostly with Denmark because the Danes repeatedly come out statistically as being the happiest people on the planet.

“the complete absence of anything annoying or emotionally overwhelming; taking pleasure from the presence of gentle soothing things”

I guess that in any community there will be conflict. However in a true and supportive community any stresses will be minimised. We all have a choice to create our own lives and communities. Community has no cost it does not require wealth, it is all an attitude of mind.

So what is community other than a group of like minded people?

1: Safety

A community that is safe allows for trust between neighbours were you feel safe to be out at night alone. We can leave our child sleeping in their pram outside the front door in the sun and fresh air without fear. We need not worry if the house door or the car is left unlocked or the windows open. We know that those around us will look out for us.

 

2: Community

Community is a big family and a big family is a community. The warm social experience of groups and friends socialising and simple parties and gatherings are community. It might be a group of mums meeting for a coffee after dropping the kids at school. It might be the gathering of a group of line dancers, or even the camaraderie of the gym.

In years gone by communities gathered to celebrate christenings, engagements, weddings, birthdays, national holidays and every other excuse to gather and celebrate the fact that we are all one community.

3: Exercise

In a community, (as Ed would confirm), a walk or a bike ride is good. But, if you are going to do it why not do it with friends, do it as a group. We know that exercise is good for us. Many people now seek to hit the ten thousand steps a day to keep fit and at a moderate weight. We also know that when you move your body your brain secretes endorphins that are the happy hormones. When we do things together as a community those endorphins are bending, they bind us together,

4: Environment

How many times do you see a town or village with the roads full of litter?

Looking after our environment is looking after our community. Clean and tidy spaces leave us with a calmness that allows to live in a harmonious place. And, harmonious place equals harmonious mind, equals harmonious community.

5: Reduce the stress

When we live in complex communities they require us to make decisions all the time. Our larger societies are complex communities. Indeed, we could describe the entire human race as one large community and planet earth as our village. But, do we look after it and keep it clean? We have a choice and yet choice is both liberating and disabling.

Choice can be overwhelming. If the choice is do you want brown bread or white bread the decision is simple. If we walk into the supermarket and are faced with fifty different loaves of bread the decision can become very stressful. Community, local shops are smaller and require less choice. Shopping malls and supermarkets often break up communities and also create stress.

6: Give your community value

This might be your local community, school community or work community. Do we see them as important and give them the value that they deserve? Often we will give more value to the people that we identify as within our community and give less value to strangers.

In the Mitch Albom’s book ‘The Five People That You Meet in Heaven’ he describes strangers as ‘family that you have yet to get to know’. I really like that concept. In my life I have found so many people who have and are family.

What value do you give your community?

This is one of those topics where I can climb aboard my hobby horse and stride off into the distance. The important things about all community, and the community of all the human race is simply this…

If we all took the time to look after each other we would all be okay

That is community

Be happy and look after each other

Sean x