Why Do We Eat Meat?

This week we had a guest, Jodie B, who can to talk about veganism and more importantly veganuary, the idea that for just this first month of the year we could maybe go vegan and see what it feels like.

Regular listeners will know that I am a veggie. What that means is that I do some cheese and the odd egg. Sometimes I will do some fish. We have lost of words used to describe various diets and eating styles, vegan = plant based, vegetarian = plant with a bit of dairy, pescatarian = plant and fish, fruitarian= only what is dropped from the tree, rawtarian = is vegan but only eating raw not cooked food.

Our food effects our health but also how we feel
The concept that you are what you eat was coined by Anthelme Brilliat-Savarin in 1816 or the idea that most of us are digging our own grave with our knife and fork, which is claimed to be an old English proverb are used to support different diets.

Neuropsychology and dietetics both confirm that what we eat can effect our health but we also now realise that what we eat can effect how we feel as in the book ‘food and mood’ by Amanda Gerry. For each of us the road to developing a diet that works for us is a very personal matter.

Understanding what we are eating
The idea of being vegan or vegetarian or whatever is a concept that is effected and swayed by morales, ideas, philosophies, science and even religion. One of the reasons that human beings have survived so successfully is that we have been prepared to eat anything and at times this has included each other. Our companions on our evolutionary path have been rats, pigs and dogs who likewise have been prepared to eat anything to survive. I think that the only times that a human being is actually eating appropriately is when they either enlightened or pregnant. When the pregnant woman feels the intense craving for a particular food she is in touch with and listening to her body. Most time people are eating with their mind and not their body. So, they end up giving their body what they think it should have rather than what it actually wants or needs. I suspect that is why we suffer so many vitamin and mineral deficiencies.

I have known many vegetarians and vegans, over the years, who have been miserable because they are living their life on the basis of ought rather than desire. I have no judgement of right and wrong in this regard. We are what we eat, but we are what we choose to eat.

I am reminded of the strict vegan meditator who suddenly, to her friends horror, started eating chicken when she was pregnant. She was listening to her body and providing it with what it needed rather than what she thought it should have.

Developing your own eating style
I was brought up as a meat eater, a standard meat and two veg diet. After leaving home I became vegetarian not really from choice but more to do with the fact that the situations I chose to live in were vegetarian and so it was for many years that I did not eat meat. Back in Britain I found that I was eating a white bread bacon sandwich and began to question what I was doing. To try and work this out for me. And on the basis that I had the opportunity I got a small holding and starting raising my own animals. Eventually there came the day when animals had to be slaughtered. I entered the reality of the meat economy in a big way and over the next few years slaughtered many hundreds if not thousands of animals. Finally I got to the point of realising that other beings do not really need to die in order for me to live. From there I went back to being a veggie. At times I have gone back to eating meat but over all I am a veggie and feel most comfortable that way. I don’t like milk, though I do have some cheese and the odd bit of fish.

Eggs are interesting for me as both chicken and ducks will produce eggs on a daily basis the majority of which are infertile. Theses birds will do this whether we eat the eggs or not. This raises the issue of how are animals kept and can it ever be ok to keep an animal in captivity for our benefit? Captive animals may include farm animals and those in zoos. However I find it hard to see the difference between keeping dogs and cats or horses. In every case where a human being takes control of the life of another being that being surrenders it’s identity to their owner or controller.

I find it very odd when a family of humans keep a dog as a valued member of the family. They will spend thousands on keeping it well and will fight anyone that threatens it. Then they will go home and eat a baby lamb and think nothing of it. How strange is the human mind that it can give the dog a value and that will look down on those societies that openly eat dogs and yet will happily eat a lamb or a calf.

Is it health, morality or environmental?
There is a mass of scientific evidence that would suggest that eating meat may not actually be that good for us and could in fact be making us ill and creating or encouraging cancers.

Is there a moral argument that as, we assume, the most intelligent animals on the planet we should be the custodians of all the other species and treat all living being equally.

The environmental argument is pretty unassailable. The amount of ground and resources that it takes to make a meat product rather than feeding the plants direct to the humans is ridiculous. On that sense meat production makes no sense.

I am not a food fascist and I am a cook. I prefer not to eat meat but if I came to your house and you had lovingly and inadvertently prepared a meat dish for me I would say grace and eat it with gratitude. The issue for each of us and our own development is about each of us understanding what we do and why we do it at all levels not just at the level of food. Our relationship with all earthlings and that include other people should be the focus of our awareness. From that point of view to be a real vegan would mean to treat all and everything with love and respect.

There are too many gurus and teachers propounding their own latest discovery or idea and expecting everyone else to go along with what they now see as ‘the truth’. That is true of politics, religion, diet, health, exercise, education… the list becomes endless. Just as the born again non smoker becomes a zealot so does the vegan, vegetarian, yogi, meditator and so on.

Listen to your inner voice
Listen to your consciousness, to you intuition and be true to yourself. Then you have a chance of living a sane life that makes sense for you and eventually for the world.

Take care and be happy

Sean x

TSHP239: Achieve your goals in 2018

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What’s Coming This Episode?

Another new year episode to get your mind in gear for 2018 and beyond this time. Sean and Ed offer a few tips on how you can organise your life – your surroundings and your state of mind – so you’re in a better place to push on and create the life of your dreams.

Enjoy the show and take care, it’s The Self Help Podcast!

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How to stay on track in 2018

This week Ed and I were looking at the issues of how to be more efficient in 2018. We were looking at tips and tricks that would enable us to pay more attention and be more effective at what we were doing. The bit that struck me, apart from the many good tips, was our need for sleep. This health online article intrigued me in several ways.

I was struck by the amount of people such as Maggie Thatcher, and indeed myself, who would feel ok getting by on four or five hours sleep and still be able to get up and do a full days work. I was also reminded of the a piece of research I read years ago that I think came from the sleep research unit at Southampton University that suggested that the reason women lived longer that men was because they tend to sleep more. The research concluded that both men and women lived around the same amount of waking hours although women over time slept for more hours.

Anyway in this article researchers in the United Kingdom and Italy had analysed data from 16 separate sleep studies conducted over the last 25 years, covering more than 1.3 million people and more than 100,000 deaths. Their findings were published in the journal Sleep.

The research found that those who generally slept for less than six hours a night, were 12 percent more likely to experience a premature death. However, people who slept more than eight to nine hours per night had an even higher risk, at 30 percent. The researchers also found that people who reduced their sleep time from seven hours to five hours or less had 1.7 times the risk of death from all causes.

Research shows that the healthy amount of sleep for the average adult is around seven to eight hours each night.

People who can get by on four hours of sleep sometimes brag about their strength and endurance. But recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns such as obesity, disease, and even early death.

Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:
• Decrease risk for health conditions
• Manage your hunger levels
• Maintain your immune system
• Retain memory

There is also evidence that the dream part of the sleep cycle helps with the processing of emotional issues while the deep sleep state helps with the repair of the physical body. The research too suggests that you can’t catch up or make up loss of sleep, this is a myth.

It looks like the research is telling us that a regular 7 to 8 hours is good. If we slip into a regular sleep pattern that gives use less than six or more than eight hours we are starting to negatively effect our health.

Building good sleep habits
Now this bit is interesting because it reflects what Ed and I were talking about as a good way to be more efficient in 2018. If you are getting fewer than seven hours of sleep per night. Try adopting some of these practices to help you sleep better and longer:

Schedule your sleep: Your system and your brain both create and exist on habits. Try to go to bed and wake up at the same time every day of the week, including weekends. Doing this establishes a regular sleep-wake cycle. It may help you adopt the habit of doing the same things each night before bed, such as taking a warm bath or reading.

Avoid stimulants: Caffeine, chocolate, and nicotine can keep you awake past your bedtime. Alcohol may make you feel sleepy initially, but will disrupt your rest later in the night.

Do not use your bedroom as an entertainment centre: Your bedroom should be for sleeping in. Your brain needs to relax. Media, phones, tablets and TVs wake your brain, allow your brains to go to sleep without any stimulation.

Get your lighting right: Twilight, as it gradually gets darker is a signal to your brain to wind down for sleep. Try using progressively dimmer lighting as you approach your sleep time. Avoid going into the bright light of the bathroom to clean your teeth it will only wake your brain. There are some light altering alarm systems that imitate both the twilight of evening and the gradual light of morning, they may help.

Make your bed comfy: A number of new mattresses on the market are aimed at increasing comfort, including those that have “cooling” effects to keep a person from getting too warm while they sleep. Memory foam mattresses conform to a person’s body, providing extra shape and support.

Other sleep aids: Might include eye mask, earplugs, snoring aids, or other tools that will help create a restful environment.

Exercise regularly: Being physically active during the day can help you fall asleep faster at night. Exercise also promotes deeper, more restful sleep. Just make sure you don’t exercise too close to bedtime, since this can leave you too energised to sleep. Exercise of at least twenty minutes a day of raised heart rate will help with this.

Relieve stress during the day: Try adopting some stress-reducing technique before bed. Keep a journal by your bedside to write down what’s bothering you. Start practicing yoga, learn to meditate, get regular massages, or take long walks.

Apps for sleep: When all else fails there are some apps that can help you sleep better. There are self hypnosis apps and recording that may help.

Mindfulnesss Based Stress Reduction – MBSR: An eight session programme is full of techniques and exercises that will help you take control of your system rather than allowing your system to be in control of you.

Whatever your resolutions or intentions for the year of 2018 the issues raised in this blog, if followed, will give you the energy that creates the willpower that will help you succeed.

Take care and have a happy 2018

Sean x