TSHP058: Why Worry?

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What’s Coming This Episode?

Worrying is a habit, being happy is a habit. If you are a worrier, or if you are happy, where did you learn it?

When you are a worrier it is a form of obsessive compulsive disorder or OCD. Rumination on anything will make it bigger and bigger. It follows that rumination on positive things will lead to positive feelings and happiness. So…

Don’t worry, be happy. It’s The Self Help Podcast! Enjoy the show 🙂

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