TSHP016 – Is Mindfulness Worth the Hype?

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What’s Coming This Episode?

The word ‘Mindfulness’ and the phrase ‘to be mindful’ seems to be cropping up more and more in popular culture. What IS mindfulness, what does it mean and is it worth the hype? Well, if it’s good enough for Novak Djokovic, then it’s good enough for us. Be calm, live longer! Sean and Ed dive in…

Enjoy the show!

Show Notes and Links

Resource of the Week

  • Sean wants you to check out an online exam that you can take in ‘benefits of mindfulness‘. Put together by the American Psychological Association. Nice!
  • Ed is a big fan of calm.com. Take a few minutes out wherever you are and focus. Available simply as a website or on your shiny iPhone.

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