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TSHP258: Mental Health Awareness FAQ

What’s Coming This Episode? It’s Mental Health Awareness Week as I type this but in reality our awareness for friends and family that are suffering should extend 24/7, 356. Let’s dive in and discuss the ins and outs… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s […]

TSHP257: How to love the in-laws

What’s Coming This Episode? A relationship comes with many things, one of them being… more people! Building a relationship with your partner is worthwhile and takes work, but often we can forget that working on the relationship with his or her family can be just as crucial… Enjoy the show and take care, it’s The […]

TSHP256: The Sound of Silence

What’s Coming This Episode? Silence is a funny thing. For most people, it simply doesn’t exist. As soon as we’re awake the TV or radio is on and the phone is pinging away with notifications. So why have we arrived at this place where so many of us are desperate to fill every available slot […]

TSHP254: Why Can’t I Meditate?

What’s Coming This Episode? Once it clicks, mediation is like riding a bike (Ed – stop talking about bikes, OK?!). Trouble is, that initial phase of learning to calm your mind is much harder than people realise. So how can we learn to overcome the early struggle and benefit from the amazing power of regular […]