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TSHP230: How can we build confidence?

What’s Coming This Episode? How confident are you? Careful, there’s a danger if you think you’re really confident that you’re really not. Sean and Ed spent 30 minutes or so discussing where it comes from and how we can strike the right balance… Enjoy the show and take care, it’s The Self Help Podcast! Show […]

TSHP228: What is Mindfulness?

What’s Coming This Episode? We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal? Enjoy the show and take care, it’s The Self […]