TSHP028 – Love vs Hate: Mandela’s Legacy

What’s Coming This Episode? Nelson Mandela recently passed away and he’s left quite a legacy. His rise to prominence and his journey from angry young to forgiving, empathetic elder statesman was truly remarkable. What was Mandela’s legacy? For some it may be negative, for the vast majority, it’s incredibly positive. Here’s the thing: we’ll all […]

TSHP027 – Pain is in the Brain

What’s Coming This Episode? We all have very different experiences of pain. The fact that pain is in the mind can be tricky to accept, but even harder to deny. Some are able to withstand much more than others, both psychical and emotional. All together now – pain is in the brain! Pain is in the […]

TSHP026: When Work Isn’t Working

What’s Coming This Episode? What is work and why do we do it? We’ll spend perhaps a third of our lives at work so we need to be very careful that we’re doing work that we find rewarding. Our work, in many cases, defines who we are. When a person asks ‘and what do you do?’, […]

TSHP025: Why Do We Dream?

What’s Coming This Episode? Last week it was sleep. This week: dreams! Whether you remember them in the morning or not, you do dream. But why do we dream? For all sorts of reasons! If you want a better understanding of yourself then perhaps you could pay more attention to your dreams. Do you remember many […]

the science of sleep

TSHP024 – Sleep Easy: The Science of Snoozing

What’s Coming This Episode? You’ll spend roughly 30% of your entire life asleep. Why do we sleep? Well, the much of the science of sleep is a mystery, but the restorative functions that it brings are as important as any aspect of your routine. It’s vital that you sleep well. Sleep deprivation can make you snappy, […]

meditation for beginners

TSHP023 – The Meditation Special (Part 1 of 2)

What’s Coming This Episode? Meditation can be an oasis of calm in the madness of life. For thousands of years, human beings have been using meditation to gain a better understanding of themselves and the world around them. Sean has been meditating since he was 10. Ed hasn’t yet got the bug, so this is […]

TSHP022 – The Secrets of Body Language

What’s Coming This Episode? You can say an awful lot without moving your lips, didn’t you know? Our bodies are talking constantly, sending messages to all who may be watching. We come in all shapes and sizes and, further more, we all move our bodies in different ways. Body language secrets aren’t tricky to spot […]

TSHP021 – Are You the Master of Your Stress?

What’s Coming This Episode? Is it just us or does everyone seem stressed these days? Are we all just working too darn hard? Stress is an interesting thing in that it doesn’t really exist; it’s something that we create ourselves. With that realisation comes the power to wave goodbye to it at any moment. So… […]

fear explained

TSHP020 – What Are You Afraid Of?

What’s Coming This Episode? Rational or otherwise, fear is something that affects us all in one form or another. For Ed it’s spiders (how predictable). Sean? He has a fear of drowning that stems, he thinks, from the day he was born. True story. Many phobias are completely natural. A fear of heights keeps from […]