Do You Choose To Be Happy?

Wednesday 20th March is the International Day of Happiness. So, I was Googling ‘Action For Happiness‘ and I noticed this article below it on the same Google page was an article by David Harper, reader in clinical psychology, University of East London. He claims that happiness is not down to the individual because social, financial […]

Why Forgiveness Will Set You Free

Forgiveness can seem impossible for so many people. The stumbling block for most people is that in forgiving we become confused with the idea that we are condoning behaviours that we know were wrong. That we are, in some way saying that what that person did, however bad, was ok. This could not be further […]

8 Reasons to be Mindful

Twenty years ago Mindfulness was an odd word used by strange, silent Buddhists sitting beneath Banyan trees conducting obscure meditative practices. These day mindfulness has become a part of every day psychotherapy. To be mindful means to be aware of yourself in the present, to be aware of who you are, what you are doing […]

Can Money Buy You Happiness?

There are plenty of saying that we’re taught as we’re growing up. Many of them are about money: Money doesn’t grow on trees Money is the root of all evil The best things in life are free and of course, everyone’s favourite… Money doesn’t make you happy Take a look at the video above and […]

Happy Thanksgiving

What will you be doing this Thanksgiving? In a world of gratitude this is the best time of year. A time of mellow fruitfulness and harvest festivals. The barns are filled with food and we relax into the warm fire glow of dark cosy evenings. This was always the time of story telling and craft […]