Where do you get your confidence from?

Imagine there is a party or a gathering of some sort. One person is sat in the corner quietly talking with everyone, greeting people and asking them how they are. Into the scene steps a second person. They come through door dressed flamboyantly, their greeting loud and they automatically demand and get everyone’s attention. Which […]

TSHP230: How can we build confidence?

What’s Coming This Episode? How confident are you? Careful, there’s a danger if you think you’re really confident that you’re really not. Sean and Ed spent 30 minutes or so discussing where it comes from and how we can strike the right balance… Enjoy the show and take care, it’s The Self Help Podcast! Show […]

What can guilt teach us?

This week Ed and I revisited the subject of guilt but from a different perspective. A listener had emailed asking for a podcast, “ I have been thinking why I can’t relax, and wonder why I feel guilty when I get the chance to”? Guilt is one of the strangest, and least productive of human […]

TSHP228: What is Mindfulness?

What’s Coming This Episode? We’ve seen a few negative articles about mindfulness of late so we thought it was high time we had a good chat about this most trendy of topics once again. Is it all its cracked up to be or the real deal? Enjoy the show and take care, it’s The Self […]

The Truth About Mindfulness

As you will have guessed Ed and I are into Mindfulness, we do keep going on about it. The question is, is Mindfulness all that it is cracked up to be? It is currently being highlighted negatively in some press reports. A review published today in the journal ‘Perspectives on Psychological Science’ suggests that the […]

Writers Block

Have you ever stared at a white piece of paper or an empty computer screen knowing that you should now be creating? Words should now be appearing in front of you like water flowing from a tap. It might be an essay, an assignment, report, thesis, or the latest crime thriller, but right now your […]