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This week we had Rehman Khan on the show. I met Rehman at an away day with one of the American companies that I cover here in the UK. On the away day I was giving an introduction to Mindful Mediation. For the practice session I used a breath focus technique during which Rehman fell […]

Can Money Make You Happy?

The answer is no, unless you are an addict and even then it will only be temporary. We are back to our old friend Dopamine, the love drug. Dopamine is produced in the brain and leads to feelings of joy and excitement. Dopamine is produced in response to a stimulus such as drugs or alcohol […]

12 Days of Kindness

Ed and I had been reading the Happy Newspaper and we came across the article on “The 12 days of kindness”. I love this play on ideas of the twelve days of Christmas. In the Christian Cannon the twelve days started with the feast of Stephen on December 27th. If you remember… …“Good Kind Wenceslas […]

Christmas games

I had one of those “what did you do when you were a child…?”, conversations. I was talking with a newly recruited nurse. She was from Spain and we were talking about Christmas. She was explaining that as children they were not given their Christmas presents until January the 6th, it is said to be […]

The Future of Memory

This week podcast was inspired by a recent research project being carried out at Southern California University. Theodore Berger is developing an extension to the brains memory. In the research, prosthetic implants were connected into the brains of the research subjects. These implants became an extension of the hippocampus. The Hippocampus is the section of […]

Information Overload

Consider this: the same brain that was used 200 years ago to drive a horse and cart is now flying a jumbo jet. The same brain that went out into the field to harvest the crops, is now using computer technology. Today our brains are processing more information in a week than than they did […]

Surviving The Winter

Well, Winter is upon us once again. It seems to have been a long time coming this year as the warm/mild weather has stretched out into November. But suddenly with ferocity the sky seems to have opened and we are in the grip of floods. With global warming we were promised warm dry summers and […]

Anxiety Addiction Disorder (AAD)

This weeks podcast is at the request of a listener who reports ‘drowning in his partner’s anxiety’. He asked if his partner could be addicted to anxiety and if so is there a cure. The answer to the first question is ‘yes’ and to the second ‘maybe’. Like most things, anxiety is in the eye […]

Hygge: The Art of Living Danishly

My good friend Andrew very kindly gave me a very enlightening book simply called’ Hygge: A Celebration of Simple Pleasures. Living the Danish Way.’ This sent me on a search to discover more about Hygge (pronounced “Heurgha” or “Hooga”). I found an action for happiness talk on, a site well worth visiting, where I […]