Archive | Blog RSS feed for this section

Struggling with an eating disorder?

Ed requested this podcast that was inspired by things that he has been reading. I regularly have clients that are struggling with eating issues though in most cases these are to do with obesity. When people talk about eating disorder they normally are thinking about weight loss not weight gain. According to the Priory Group […]

Good Grief

Dealing with the grief that follows after death is something that can never be understood unless it has been experienced directly. I see so many people who feel a sense of guilt because they are still grieving only three months after a loss when, in reality, grieving takes a long time, and sometimes may even […]


We have been, unintentionally, following a theme in the podcasts over the last few weeks. I hadn’t realised it until we had Jodie on board and we were talking about veganism and, in some ways, the rights of animals. In recent podcasts we have discussed many subjects all of which are related to, or have […]

Does power have to be all bad?

We have been developing a theme in the podcasts over the last few weeks. In December we looked at letting go of what was and then looking forward positively to what will be coming next. We then moved on to Veganuary and then the experience of being an outsider. All these topics have an underlying […]

Being an Outsider

In many cases on the podcasts we look at the idea of “us’ and ‘them’ as in are you one of us or one of them. Often in society we are saying do you belong, are you one of us. In this episode we turn it around and look at what happens when we are […]

Why Do We Eat Meat?

This week we had a guest, Jodie B, who can to talk about veganism and more importantly veganuary, the idea that for just this first month of the year we could maybe go vegan and see what it feels like. Regular listeners will know that I am a veggie. What that means is that I […]

Happy New Year

Just as Christmas gives us the opportunity to look at what was in the past throughout the previous year, to assess it, to keep the experiences that we do want and to discard those experiences that we do not want, New Year allows us to look forward and create the year that we do want. […]

Don’t Look Back in Anger

Christmas is here again. It seems to come around so fast. Somewhere in the human psyche we seem to use Christmas as a marker of the ending of the year. I suspect that this goes right back to the pagan rituals and the solstice that acknowledged the end of darkness, because we are at the […]