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The Truth About Mindfulness

As you will have guessed Ed and I are into Mindfulness, we do keep going on about it. The question is, is Mindfulness all that it is cracked up to be? It is currently being highlighted negatively in some press reports. A review published today in the journal ‘Perspectives on Psychological Science’ suggests that the […]

Writers Block

Have you ever stared at a white piece of paper or an empty computer screen knowing that you should now be creating? Words should now be appearing in front of you like water flowing from a tap. It might be an essay, an assignment, report, thesis, or the latest crime thriller, but right now your […]

What is Cyberchondria?

I have been aware of Cyberchrondria for many years. I always called it Google-itis. It is when the patient or the client has become so well informed about their condition that they often know more about it than their doctor or therapist. Sometimes, what they think is information can be ‘mis-information’ as the sources of […]

Healthy ways to deal with stress

In a world where at least 60% of people suffer anxiety, 45% report being stressed and 45 million working days are lost each year to stress and anxiety, we just might consider doing something about it. Beyond taking medication we can all learn to moderate our anxiety and stress in healthy ways. Live In The […]

A watched pot never boils

We think of time as a set structural thing and yet our experience of time is really emotional. When you are in a meeting or a presentation and the speaker is uninspiring flat and boring time just seems to drag. Every time that you look at your watch it seems that little or no time […]

How to communicate effectively

I love it when people talk about communication, they usually mean communications. Communications refers to media, broadcasting and the transfer of information. Many of us believe that when we have transmitted our message that we have communicated. Say, a boss goes into an office and barks demands, instructions and leaves believing that they have just […]

How to Have the Perfect Holiday

Wow!, it’s the summer. We generally are hoping that it is hot, but not too hot! In the colder climates of Northern Europe people are heading south to the sun. Topping up their vitamin D and replenishing their energy before the darkness and the cold of the winter to come. In the hotter humid climates […]