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Money, Money, Money

Your Money Is Your Energy Of Life In this episode of Live In the Present Ed and I are looking at the value of money. Is it a dirty filthy thing that corrupts all that touch it, a force for good, or just simply energy? Perhaps, just like beauty the value of money is in […]

The Law of Allowing

The Law of Allowing In this step on the course Ed and I have been talking about the law of Allowing. This is one of the hardest steps in the Live in the Present course. “The only thing you should be intolerant of is intolerance” Plato If you feel angry or disgruntled when someone with […]


If you have been following the steps in the book you will have let go of the past, focussed on gratitude and, come mindfully into your present. Are you in your present? The chances are that you may not be there yet. The work that has been laid out in the previous steps may take […]

Be Mindful

Step 4 In the podcast this week we have been looking at Mindfulness. In the previous steps we have focussed on letting go of the past. Mindfulness requires that we are living in the present having let go of the past and not worrying about the future. Focusing on the past leads to depression and […]

Reasons to be Grateful

Step 3 Gratitude In this step we are looking at Gratitude which is “The Secret”. When we live with gratitude we create a happy way of looking at the world and therefore a happy and fulfilling life. This is not some kind of naive hippy philosophy it is embedded in science and psychology. Happiness is […]

It’s Time You Forgave Yourself

Time to apologise? In Step one you looked at how you feel about other people and the negative things that they did to you, but what about you? What about those people that you have let down? Do you blame them or yourself? Is it time to acknowledge those negative things that you have done? […]

Step 1 is Letting Go

Forgive and let go of your negative past In the first three steps of this programme we move from negative to positive by letting go of the past and becoming grateful for what is happening right now. Forgiveness may seem to be difficult but it’s sure not impossible. If you have problems with the word […]

Why Live in the Present?

Live in the present Well, we have done it. This is the introduction to the course “Live In the present” that I have run for many years with my lovely wife Rie, my amazing business partner Ed and some lovely helpers, David, Sharon and Dafydd. Happy times and good sessions. The course grew out of […]

It’s Party Time. All the Time.

Come On Let’s Celebrate A quick look at celebration because we have made it, episode 100 of the podcast! Ed, Rie and I have been working away over the last few years developing the Live In the Present site and service. Ed has been focused on design, working on the site, the books and currently […]