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Are You Mindful or Mindless?

Moment by moment, throughout our lives, we choose to invest our energy into being positive or negative. What we feed grows and what we starve dies. Do you choose to be positive or negative? Do you choose to be mindful or mindless? Mindful people are always part of the answer. When you are faced with […]

Struggling with Insomnia?

When you go to sleep at night you enter a deep sleep cycle known as non rapid eye movement or NREM. This is followed by a dream cycle known as rapid eye movement or REM. The time between going to sleep to the end of the dream cycle varies between 1.5 to 2 hours depending […]

Why do we crave more?

This week Ed and I were talking about the seemingly endless need that human beings have to always have more. This seems to become extreme at festive time like Christmas and Easter when we see people in the supermarket with trollies stacked high with food and other goods. It’s as though we are all preparing […]

The Power of Introversion

The Universal Balance The whole of creation is a duality of energy that forms a balance, two halves of a whole. This energy is expressed in many ways: Male – Female Yang – Yin Sun – Moon Day – Night Pursha – Praktitti Consciousness – Unconsciousness Positive – Negative Light – Dark Active – Passive […]

New Year 2016

You Can’t Have New Beginnings Without Endings Each New Year we talk about new beginnings. About how we need to look forward to the year to come, make resolutions and build the future that we want and desire. For many of us this never really happens and each year becomes the same old, same old […]

How is Christmas for You?

Here Comes The Sun Last weekend I went to the supermarket and I was wearing sandals and a tee shirt… Something is wrong! It should be cold, I should be wrapped up with a scarf and gloves and trying to keep warm. When the scientist predicted the idea of global warming they suggested ‘warm wet […]

Life long Learning

Never, never, never give up! When I was a child we had fireworks every November 5th. On the box were written the instruction “light the blue touch paper and retire”. Later this was developed to “stand well back”. Now, I think that is what people do when they embrace the idea of retirement, they stand […]

When Kids Fly The Nest

This week a listener, Angela, sent us a message… “My daughter is in her second year at university and I miss her terribly. I realise I gave her the wings to fly and I want her to use them but it’s hard sometimes. I am better this year as I have done it once already […]

Falling Out of Love

Jo sent in a message requesting a podcast about relationships that she suggested was from a male point of view. Having spoken to some male friends she came up with two analogies that describe a certain male way of looking at relationships. I suspect that it is not simply males and that many females have […]