[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Life. So many things to see and do. Places to visit, experiences to experience. So what happens when we miss out on things or when opportunities pass us by? Regret, that’s what. So how can we tame our regret and stop […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sometimes relationships come to an end. It happens every day. They tend to end with a bang – an explosive finale from which there is no recovery. But can they end well, with both parties still on good terms? It can […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Everyone is talking about privacy at the moment… but generally it’s in the form of digital privacy thanks to some clever (and necessary) new data laws pushed through by the EU. Digital privacy is one thing (we’re updating our policy here […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s Mental Health Awareness Week as I type this but in reality our awareness for friends and family that are suffering should extend 24/7, 356. Let’s dive in and discuss the ins and outs… Enjoy the show and take care, it’s […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A relationship comes with many things, one of them being… more people! Building a relationship with your partner is worthwhile and takes work, but often we can forget that working on the relationship with his or her family can be just […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Silence is a funny thing. For most people, it simply doesn’t exist. As soon as we’re awake the TV or radio is on and the phone is pinging away with notifications. So why have we arrived at this place where so […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? It’s everywhere. In our fridges, our cars, our hedgerows and our oceans. Plastic. A wonderfully versatile material has outgrown itself. So what now? Well, take control! That’s what. Sean and Ed talk about plastic, anxiety and mental health. Is there no […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We thought we’d tackle an easy topic this week. The meaning of life. It’s easy to cruise through life without giving the question a second thought. Perhaps that’s a sign of a life well lived?! Not having to actually think about […]
[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? A listener sent us a message as she had been experiencing feelings for another person. Sean and Ed discuss monogamy, relationships and a few other things in between. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes […]