Entries by

TSHP272: Why am I so cautious?

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Why are some folks more cautious than others? Do we need to hold a little back for survival or do we worry too much and miss out on big opportunities in life? Let’s dive in… Enjoy the show and take care, […]

TSHP271: How to make difficult decisions

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Decision making. It should be so easy. Make one and move on! The reality ain’t se clean cut. A million different scenarios can run through our heads. Who might we upset? What are we risking? It’s time for a podcast on […]

TSHP270: Nudge Theory and the Art of Changing Minds

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Behavioural science is a fascinating area. From propaganda during war time to the advertising boom in the 50s and beyond, humans are obsessed in finding ways to manipulate and change minds. So what is nudge theory and, most importantly, can it […]

TSHP269: How to stay calm under pressure

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Sometimes a story pops up that the whole planet gathers around to hear. The trapped football team in the Thai caves was just such an event. Aside from the huge amount of work that went on to rescue the boys and […]

TSHP268: Why you should learn to keep on learning

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Humans love a routine. Birth, school, college/uni, job, retire! Easy. But perhaps some of struggle for happiness because of this routine and fail to grasp new opportunities along the way. Learning a new skill can take you places you’ve only dreamed […]

TSHP267: How do we combat intolerance

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? ‘The only thing you should be intolerance of is intolerance.’ That’s the saying, but does it hold up? Is intolerance a natural reaction to a lack of understanding or does it go deeper? Sean and Ed dive in on a big […]

TSHP266: How to be a Mindful Mother with Tanya Leary

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? This week we welcome author Tanya Leary, author of Time for Bed Baby. Becoming a parent is an incredible, exciting, exhausting adventure. Time for Bed Baby celebrates the bond between parent and child and the simple pleasures of the bedtime ritual […]

TSHP265: Beware the Imposter Syndrome

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? We preach the importance of confidence on this show quite a bit but when it goes missing then we can feel like imposters. Imposter syndrome is a serious condition and well worth exploring – bit it’s not as simple as it […]

TSHP264: How to Deal with Disappointment (A World Cup Special)

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? The World Cup is on as we record this episode. 32 nations come together. 31 will leave disappointed. Or will they? Do you have to be unhappy in defeat? Can we avoid disappointment or learn to swat it aside? Enjoy the […]

TSHP263: Help! I’m Addicted to Gaming

[button link=”https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789″ bg_color=”#2d7ec4″]Subscribe to The Self Help Podcast in iTunes[/button] What’s Coming This Episode? Gaming addiction is officially a thing – the WHO say so, so there. Addiction of any kind can be a serious issue though, so it’s worth getting on top of it before it becomes an unhealthy obsession. Enjoy the show and […]