What’s Coming This Episode? The pandemic has brought us some tremendous lows, but it did also give rise to some fantastic community action. As our worlds shrunk, we were forced to explore our neighbourhoods and reconnect with our neighbours. How can we harness that before life returns to ‘normal’? Enjoy the show, it’s The Self […]
What’s Coming This Episode? Our sense of smell evolved to tell us about the world around us. We could tell if something had gone off, was dangerous or poisonous. It told us about other people and about ourselves. Most of all our sense of smell evolved to keep us safe. So what’s gone wrong? […]
What’s Coming This Episode? Lockdown is ending the UK and we’re all coming out of our shells. Some are doing it quickly and some are being far more cautious. What should we be thinking about as we emerge back onto our high streets and into the gardens (and homes, eventually) of friends and family? […]
What’s Coming This Episode? We were delighted to welcome back Alison Blackler to the show. Alison is a transformational mind coach, facilitator and author. Her unique approach helps individuals and teams to explore, recognise and understand why we think like we do. She describes herself as having a powerful toolkit to help to uncover […]
What’s Coming This Episode? Is it over?! Can we go out? Apparently so… lockdown is gradually coming to an end in the UK. It’s been a heck of a year and quite a cold, lonely winter for most of us. As we reintroduce ourselves to our friends, family and colleagues it’s time to have […]
What’s Coming This Episode? We made it! Step 10 is the final step in your journey of self discovery. We’ve learnt so much and come so far. Now it’s time to begin The Work… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Download Chapter 10 of the LITP book here […]
What’s Coming This Episode? It’s time for Step 9 of the Live in the Present course. We’re almost there! What a journey. At this phase it’s important to remember your skills, your limitations and your wider place in the universe. Let’s talk about relativity… Enjoy the show, it’s The Self Help Podcast! Show Notes […]
What’s Coming This Episode? It’s time for Step 8 of the Live in the Present course. Well, we’ve come so far and cleared an almighty path in front of ourselves. It’s time to start dreaming and, importantly, to think about money. Money is a powerful force that can be used for good or evil. […]
What’s Coming This Episode? It’s time for Step 7 of the Live in the Present course. Hey, we’ve come so far! We’re making real progress! We’re feeling good! But… oh. What’s this? A road block? We’re stuck! Oh no. Well, you know how the story goes – ‘We can’t go over it, we can’t […]
What’s Coming This Episode? It’s time for Step 6 of the Live in the Present course. It’s time to put our work to some use! This step sees us looking at our relationships – which are the sum total of the our lives so far! Enjoy the show, it’s The Self Help Podcast! Show […]