Archive by Author

TSHP263: Help! I’m Addicted to Gaming

What’s Coming This Episode? Gaming addiction is officially a thing – the WHO say so, so there. Addiction of any kind can be a serious issue though, so it’s worth getting on top of it before it becomes an unhealthy obsession. Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and […]

TSHP262: Mindfulness and Mental Health

What’s Coming This Episode? Mindfulness is the key to happiness right? Wrong! Well… maybe. Sean and Ed dig in to the darker side of mindfulness and learn that, if not approached correctly, it can actually be a harmful tool. Let us know what you think in the comments… Enjoy the show and take care, it’s […]

TSHP261: What do you regret?

What’s Coming This Episode? Life. So many things to see and do. Places to visit, experiences to experience. So what happens when we miss out on things or when opportunities pass us by? Regret, that’s what. So how can we tame our regret and stop them from bogging us down? Enjoy the show and take […]

TSHP260: How to break up and remain friends

What’s Coming This Episode? Sometimes relationships come to an end. It happens every day. They tend to end with a bang – an explosive finale from which there is no recovery. But can they end well, with both parties still on good terms? It can happen, but rarely does. So what’s the secret of a […]

TSHP259: A Podcast About Privacy & Trust

What’s Coming This Episode? Everyone is talking about privacy at the moment… but generally it’s in the form of digital privacy thanks to some clever (and necessary) new data laws pushed through by the EU. Digital privacy is one thing (we’re updating our policy here at LITP of course) but why are some people more […]

TSHP258: Mental Health Awareness FAQ

What’s Coming This Episode? It’s Mental Health Awareness Week as I type this but in reality our awareness for friends and family that are suffering should extend 24/7, 356. Let’s dive in and discuss the ins and outs… Enjoy the show and take care, it’s The Self Help Podcast! Show Notes and Links Here’s Sean’s […]

TSHP257: How to love the in-laws

What’s Coming This Episode? A relationship comes with many things, one of them being… more people! Building a relationship with your partner is worthwhile and takes work, but often we can forget that working on the relationship with his or her family can be just as crucial… Enjoy the show and take care, it’s The […]

TSHP256: The Sound of Silence

What’s Coming This Episode? Silence is a funny thing. For most people, it simply doesn’t exist. As soon as we’re awake the TV or radio is on and the phone is pinging away with notifications. So why have we arrived at this place where so many of us are desperate to fill every available slot […]

TSHP255: Help! I’m addicted to plastic…

What’s Coming This Episode? It’s everywhere. In our fridges, our cars, our hedgerows and our oceans. Plastic. A wonderfully versatile material has outgrown itself. So what now? Well, take control! That’s what. Sean and Ed talk about plastic, anxiety and mental health. Is there no end to their talent? Enjoy the show and take care, […]

TSHP253: What’s the Meaning of Life?

What’s Coming This Episode? We thought we’d tackle an easy topic this week. The meaning of life. It’s easy to cruise through life without giving the question a second thought. Perhaps that’s a sign of a life well lived?! Not having to actually think about the question. Who knows? Well, Sean and Ed have some […]