Archive by Author

TSHP065: Food, Mood & Body Shape

What’s Coming This Episode? Food. We can’t live without it but it’s far more than just a simple source of energy for we civilised human beings of the developed world. A near unlimited supply of food for the lucky few plus access to a media that demands we be a certain shape and size, however, […]

TSHP064: Travel as Therapy

What’s Coming This Episode? It’s holiday season and people across the UK and beyond are packing up their bags and heading away for a week or two. Are they headed to the right places though? Travel is a wonderful thing and deserves a lot of thought. The right holiday can change your life for the […]

TSHP063: Watch Your Mouth!

What’s Coming This Episode? An interesting thing happens when you open your mouth to talk. Your mind hears what you’re saying. Do you listen to what you say? Do you hear the tone of your voice? Do you realise how you are heard by others? Well, maybe you should… Enjoy, it’s The Self Help Podcast! […]

TSHP062: Wasting Time

What’s Coming This Episode? At the start of everyday the universe gives you a cheque for time, that is 24 hours or 1440 minutes. The same happens everyday. That is 525,600 minutes per year or in a lifetime, if you live to ninety, and you probably will, a total of 47,304,000 minutes. What do you […]

TSHP60: Dealing With Rejection

What’s Coming This Episode? When we feel devalued by rejection it is because we do not value our self enough. The feeling of rejection happens within us, it is not done to us we do it to our self. That said, rejection is something that will haunt us all at one time or another, so let’s dive […]


Human beings, like most animals, live in groups. We have developed words to describe this. A shoal of fish, a flock of birds, a pride of lions, a herd of cows, a troop of apes and so on. Groups of people are called things like race, ethnicity, nationality, society, community, and family. We will even […]

TSHP058: Why Worry?

What’s Coming This Episode? Worrying is a habit, being happy is a habit. If you are a worrier, or if you are happy, where did you learn it? When you are a worrier it is a form of obsessive compulsive disorder or OCD. Rumination on anything will make it bigger and bigger. It follows that […]