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Timeless Advice For All Mankind

Buddhist texts are often so directly applicable to our experience of the modern world that it is sometimes easy to forget that many of them were written hundreds or perhaps even thousands of years ago. One such text is known as ‘Advice from Atisha’s Heart’. Atisha was a very famous teacher and scholar who came […]

TSHP096: Tolerant of Intolerance?

What’s Coming This Episode? Sean and Ed are talking about intolerance this week. What’s up with intolerant people? Interestingly, by being intolerant of intolerant people we all end up intolerant. Go figure… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a link to this week’s blog post by Sean The […]

Why Do We Tolerate Intolerance

It is said that the only thing that we should be intolerant of is intolerance. Yet to be tolerant of intolerance can create the most destructive of emotions and actions. If a ‘Hitler’ were to emerge again today, someone who inspired others to kill another six million people in cold blood, would it be ok […]

TSHP095: Say Goodbye to Anxiety

What’s Coming This Episode? We’ve talked about anxiety before but it’s such a huge issue that we need to approach it again. Anxiety can creep up on us and, before we know it, it’s affecting our every decision. No more! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links 5 Things Not […]

TSHP094: What’s in a Midlife Crisis

What’s Coming This Episode? Growing old affects us all in different ways. Some embrace it whilst some fight against it. Our attitude towards age and growing old is vitally important and is something that needs talking about. So let’s do it… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Here’s a […]

Midlife Crisis

What on earth is a midlife crisis? What is midlife come to that? Well, when it comes to timings, in theory at least, it has to be happening later these days. In previous generations people were lucky to live to 60, then the 30s would have been midlife. Now as we are all moving towards […]