Archive by Author

TSHP190: How to overcome shame

What’s Coming This Episode? I have felt shame and have felt it too. You know that feeling you get when you want to tuck yourself into a tight little ball, roll into dark corner, and disappear? That! Let’s dig deep on shame… Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a […]

TSHP188: The Power of Islam

What’s Coming This Episode? The subject of faith crops up a lot during our conversations. Mindfulness ins’t quite a recognised religion yet buy perhaps that’s for the best given the rough ride that Islam has had of late. We thought it was time we learnt more about what it really means to be a practicing […]

TSHP187: Can Money Make You Happy?

What’s Coming This Episode? It’s an age old question with an array of different answers but when has that ever stopped Sean and Ed discussing a tricky topic?! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have a read… Money and mental health […]

TSHP186: The 12 Days of Kindness

What’s Coming This Episode? It’s been a crazy old year for Planet Earth. What do Sean and Ed think would go a long way to healing some fairly big wounds? Why, kindness of course! Enjoy the show, it’s The Self Help Podcast! Show Notes and Links Sean wrote a blog post on this subject. Have […]

TSHP185: Christmas without the gadgets

What’s Coming This Episode? Christmas has changed quite a bit through the years but it’s roots remain. It’s the perfect time to forget about work, settle down and spend some time with the folks we love. In this week’s show Sean and Ed reminisce about their favourite games to play – ditch those gadgets guys! […]