TSHP266: How to be a Mindful Mother with Tanya Leary

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What’s Coming This Episode?

This week we welcome author Tanya Leary, author of Time for Bed Baby. Becoming a parent is an incredible, exciting, exhausting adventure. Time for Bed Baby celebrates the bond between parent and child and the simple pleasures of the bedtime ritual whilst also recognising the need for mums to take time out to look after themselves. Huge thanks to Tanya for joining us this week!

Enjoy the show and take care, it’s The Self Help Podcast!

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