TSHP254: Why Can’t I Meditate?

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What’s Coming This Episode?

Once it clicks, mediation is like riding a bike (Ed – stop talking about bikes, OK?!). Trouble is, that initial phase of learning to calm your mind is much harder than people realise. So how can we learn to overcome the early struggle and benefit from the amazing power of regular meditation? Over to Sean and Ed…

Enjoy the show and take care, it’s The Self Help Podcast!

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