TSHP239: Achieve your goals in 2018

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What’s Coming This Episode?

Another new year episode to get your mind in gear for 2018 and beyond this time. Sean and Ed offer a few tips on how you can organise your life – your surroundings and your state of mind – so you’re in a better place to push on and create the life of your dreams.

Enjoy the show and take care, it’s The Self Help Podcast!

Show Notes and Links

• Here’s Sean’s blog post for the week
• Here’s the Wired article we referred to
• The new book by Tim Ferris is well worth a look

Resource of the Week

• Sean has been reading up on why we should try harder to get 7-8 hours sleep per night
• Ed liked this January calendar from Action for Happiness

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