Wow!, it’s the summer. We generally are hoping that it is hot, but not too hot!
In the colder climates of Northern Europe people are heading south to the sun. Topping up their vitamin D and replenishing their energy before the darkness and the cold of the winter to come. In the hotter humid climates of the Middle East people are heading north to cool down a bit. Turning their back on the sun and the humidity. I only realised recently that people from the Middle East suffer similar vitamin D deficiency to those people in Europe. In Europe there is either not enough sun or people are smothering themselves in suntan lotion to avoid getting burned or developing skin cancer. In the Middle East it can be so hot and humid that people stay indoors enjoying the coolness of the air conditioning and avoid going out in the open. The result in vitamin D loss is the same.
The adaptability of human beings is truly amazing. We have been able to make a life in the frozen wastes of the north and the sun scorched deserts of the equator. Yet, wherever we live we crave the difference of being somewhere else, to get away to take a holiday. Holidays come in two main types. There are those that need to simply get away from something, taking a break or chilling. Then there are those who need to be doing something and take the activity holiday.
Whether your holiday is a stop and chill or a start and do event, what is it that makes a holiday happy for you?
For some couples, the pressure of being together for a long period can prove to be too much and arguments ensue and in extreme cases they can split. The same thing happens just after Christmas in the New Year. But, I digress.
What is your ideal holiday?
For me it is the Italian art of doing nothing and, the place that I prefer to do nothing in is, of course, Italy, “La Dolce Far Niente”. My life is intense and sometimes extreme when I travel for work the reality of being on the plane for a few hours is a welcome oasis of stillness in the everyday madness of life it is my dolce far niente. When I go on holiday that sense of nobody needs anything and nobody wants anything is magical. If I am honest I do not need to leave my house to do that. A chill day in the house can, for me, be a holiday.
But such stopping is not easy for everyone.
There are many people who do not know where their off button is so that everyday becomes a list of things to be achieved. Even the act of exercising becomes another task on the list to be ticked off. The art of being able to simple sit and be, “La Dolce Far Niente”, perhaps with a meal, as a couple, as a family, as a group of friends and to genuinely do nothing and genuinely feel that you allowed to do nothing is becoming a lost art. I see so many people in various organisations who have forgotten how to stop. Perhaps we should change the concept of ‘work hard play hard’ to…
Work hard, but know when to stop
We say that one person’s meat is another person’s poison. We could say that one person’s holiday is another person’s nightmare.
The one thing we do know is that when we take a break that is good for us and feeds our individual needs it has a positive effect on our system right down to the cellular level, reducing stress hormones, blood pressure, anxiety and so on. It is important that you take a break that will work well for you. But the most important thing is that you take a break and give yourself the value of being important enough to look after.
Wherever you go and whatever you do this summer, be happy and enjoy it.