TSHP208: Mastering your anxiety

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What’s Coming This Episode?

Anxiety crops up in almost every show we record in one form or another, but every now and then we like to focus on it with laser precision. Anxiety can be hugely debilitating so learning to live with and master it is an important skill. Over to Sean and Ed…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• Grab your Clearmind Cushion with a 10% discount using code selfhelp
• Calm Clinic – Anxiety Relief
• What is social anxiety?

Resource of the Week

• Sean encouraged users to grab our free meditation files via our toolkit
• Ed recommended the 7 minute anxiety test he found online

Stay in Touch

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• Follow presenter Edward Lamb on Twitter
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