TSHP140: How to Boost Your Mood

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What’s Coming This Episode?

Up, down, left, right. Our moods are all over the show! Some can hold theirs steady for a while but eventually we all have an up or a down. So how can we level things out? Do we even need to?! Let’s talk…

Enjoy the show, it’s The Self Help Podcast!

Show Notes and Links

• Sean wrote a blog post on this subject. Have a read…
• We’re putting these podcast on YouTube now if it helps 🙂
• A few more mood boosting tips
• 10 Simple Ways to Boost Your Mood and Relieve Stress
• 7 foods to boost your mood naturally
• Drug free ways to boost your mood
• Get your daily comedy fix form Jerry Seinfeld

Resource of the Week

• Sean had one of his creative resources to share – use your ears, take responsibility, use your creative potential, stop moaning!
• Ed demands you read James Altucher’s blog – How to Use Heroin Legally

Stay in Touch

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• Follow presenter Edward Lamb on Twitter
• Follow therapist Sean Orford on Facebook and Twitter
• Subscribe to our weekly podcast on iTunes

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